Everyone wants to stay young forever, but the reality is “brutal”. Although we really want to maintain our youth, everyone has to grow old. When entering old age, the body’s functions gradually degrade, which leads to many diseases. Here are 5 signs that your body has begun to age.
1. Loose or aging teeth, dental disease
As you age, the risk of oral diseases such as periodontitis or gingivitis increases, which is caused by teeth starting to age. Therefore, the aging of the body is clearly shown through the teeth.
In daily life, you need to pay attention to dental care. If your teeth are aging and loose, you should not eat some stimulating foods in your diet, otherwise it will directly accelerate the aging process of your teeth, even causing dental plaque.
Many people will encounter the following problem, that is, feeling that they are still young, but the skin on the face begins to appear wrinkles, as age increases, these wrinkles become more and more frequent, the skin also becomes more and more sensitive. should be dull and rough. This shows that facial skin is aging, if you want to improve, you need to pay more attention to skin care.
3. Memory loss
Memory decline is very common in the elderly, for example, just doing something but forgetting it in a short time, or wanting to do something but when thinking is interrupted suddenly, then forget it. I lost what I wanted to do. The appearance of this phenomenon shows that memory is gradually declining. This is also a very obvious manifestation of the aging process.
4. Poor sleep
The quality of sleep in the elderly is generally worse than that of young people, they have difficulty falling asleep and often wake up very early in the morning. That’s because as we age, the nerves in the body begin to age, disrupting the endocrine system, directly affecting the quality of sleep.
Many people between the ages of 50 and 60 have difficulty falling asleep and it is easy to wake up in the middle of the night and have difficulty falling back to sleep, which are signs of aging.
5. Poor joint function
When joints experience uncomfortable symptoms such as pain, swelling, even stiffness, this indicates that they are starting to age.
Because as we age, the amount of calcium in the body loses more and more, making bones and joints not provided with enough nutrition, from which the body is susceptible to bone and joint diseases. In this case, timely calcium supplementation is necessary to avoid exacerbation of symptoms and prevent osteoporosis.
The aging process is scary, but it’s something everyone has to go through. Therefore, when we get older, we don’t need to worry too much, we should calm down, pay attention to our diet, balance nutrition, exercise regularly, actively participate in outdoor activities to help us maintain our health. increase health and breathe fresh air, this is very helpful for improving functions in the body.
at Blogtuan.info – Source: vtc.vn – Read the original article here