Giải trí

9 effective notes when eating eggs, applied correctly is like a “superfood”

Sunday, April 10, 2022 12:00 PM (GMT+7)

Chicken eggs are foods with high nutritional value, but there is a lot of misinformation about eating eggs. So in fact, how best to eat chicken eggs?

Chicken eggs are delicious, nutritious and convenient food that many people like. Each chicken egg contains about 141–234 mg of cholesterol, which is what causes many people to worry and become timid when eating eggs.

9 effective notes when eating eggs, applying correctly is like "superfood"  - first

Illustrations

However, in a recent study in China, 28,000 people without cardiovascular disease, followed for nearly 10 years, had the habit of eating an egg a day. This will not increase the risk of death from cardiovascular disease.

The team also conducted a Meta-analysis of 1.6 million people and found that one egg per day seems to reduce the risk of stroke by 9%.

Previously, studies from the United States and Japan also proved that eating eggs reduces the risk of stroke and heart-related diseases. Studies have also found that eating eggs can reduce the risk of brain hemorrhage by up to 25%.

According to Assoc. Prof. Dr. Tran Dinh Toan (Former Director of the Institute of Clinical Nutrition), in order to eat eggs to bring many health benefits, eaters need to know a few notes:

9 effective notes when eating eggs, applying correctly is like "superfood"  - 2

Illustrations

– Do not combine eating eggs with sugar to avoid an upset stomach and difficult to absorb nutrients from eggs.

– Don’t eat eggs with garlic, don’t eat eggs overnight, especially don’t eat braised eggs…

The following groups of people should limit eating eggs: people with high blood fat, a history of cardiovascular disease, high blood pressure, diabetes…

– People prone to allergies should not eat raw eggs such as raw eggs, whipped cream, undercooked eggs (poached eggs, boiled eggs, etc.).

– Children under 1 year old should not eat eggs because it is difficult to absorb, not good for the health of the digestive tract of children.

– Do not eat undercooked eggs will make the body susceptible to harmful bacteria, which exist in eggs, especially from the eggshell to spread into the egg during processing.

– Do not overcook eggs because it will decompose and lose the effect of iron in eggs.

– Should choose fresh eggs, not crushed, not dirty. For fresh eggs, you should also eat within a certain time, should not leave too long will reduce the nutritional value of eggs.

– Do not eat too much, adults should only eat an average of 1 egg a day, whether it’s chicken or duck eggs. Pregnant women should also eat eggs sensibly. For children, eating eggs needs to be more careful, it is best to consult a doctor specializing in nutrition before deciding.

You are reading the article 9 effective notes when eating eggs, applied correctly is like a “superfood”
at Blogtuan.info – Source: 24h.com.vn – Read the original article here

Back to top button