After 3 months of giving birth with giant Ha Tinh, Bao Thy confidently pulled her pants to show her white belly

For mothers with diapers, the excess fat in the abdomen is the most “difficult” part in getting in shape after giving birth. Because even though the weight has reached the old milestone, the belly is still chubby “a basket of fat”. And to be able to “fly” them, mothers will have to combine many methods such as diet, exercise, … together to be effective. And it always takes a few months to a year for the flat belly to return to the mother’s side.

However, for singer Bao Thy alone, it only took her more than 3 months to regain her ant waist and flat stomach like she had never given birth. The proof is that recently, the mother of one child posted on the story excitedly showing: “Thy’s lovely belly after 3 months of giving birth”.

Bao Thy “pulled her pants” to show off her belly after 3 months of giving birth to her baby.

It can be said that her belly has been more compact and flatter than when she was born.

In the picture, Bao Thy confidently lifted her shirt and pulled her pants down to reveal her flat, smooth, white belly without a single stretch mark when she had just given birth for 3 months. This has surprised other mothers because the ability of this “mom’s mother” is in the form of “top of the top”.

Not long ago, Bao Thy once confided that she was shocked when she looked down at her body. Although she has given birth for 1 month, her belly is still as big as when pregnant 4.5 months. Moreover, the excess fat is still extremely “fat”. Businesswoman Phan Linh shared: “In the first month, due to being busy taking care of the baby, I didn’t have any time for myself, so I forgot completely, when I looked down at my belly “as if it was still here”, Thy was very stressed.

Bao Thy once confided that she was shocked to see her belly “still there” 1 month after giving birth.

But thanks to working hard for the mother’s nipples and sucking milk, combined with the belly band gene.

And as a result, after 2 months, the singer has regained her “ant” waist.

So immediately, Bao Thy, in addition to working hard for her nipples and sucking milk regularly, also worked hard to warm up and wear a belly belt to quickly “reduce size”. And just two months later, “Bubble Princess” has regained confidence in her body. Although, the abdomen is not as firm as when it was a girl, but it is neat and flat, not as flabby as before.

Not only did she successfully lose weight, but her waist was as slim as when she was a girl.

“Now, a month after giving birth, it looks like a comedy, everyone. So, sisters, don’t be sad when you have just given birth but your belly is still big. Just stay calm, eat carefully, breastfeed and take care of your baby and you will automatically lose weight. If you want to have a slimmer belly, wear a soft, comfortable, warm-brewed gene that will gradually improve. Let Thy spread this positivity to all mothers.” Bao Thy reminds other mothers.

Now, Bao Thy can confidently “weigh” all kinds of costumes without fear of “showing fat”.

According to the experience from other mothers, in fact, postpartum body shape is not too difficult for “birth mothers” if you apply the following tips together:

– Healthy eating: After childbirth, nutrition plays an important role in restoring health, especially to make milk for the baby. Therefore, mothers need to eat enough of all foods, prioritizing lean meat, fish, eggs, milk, seafood… Eat a lot of green vegetables, fruits, whole grains. Avoid eating salty, fried and greasy foods and sweets.

– Breastfeed and pump regularly: This is an effective way to lose weight after giving birth. Because when you breastfeed or pump milk, the nutrients stored in the body will be converted into milk, from which the weight will be reduced.

– Drink a lot of water: Drinking plenty of water not only helps your body make more milk for your baby to suckle, but also makes you not feel hungry and snack a lot.

Gentle exercise: Whenever you feel ready to get back into the gym, go for it. However, at first you should choose gentle exercises, think as soon as you feel tired. Then, gradually increase the intensity of the exercise. Especially, you should do some exercises to reduce fat in each area for biceps, thighs, buttocks, abdomen …