Eating this fruit can reduce bad cholesterol by 40% in 1 month-Life Health

This cheap fruit has many extremely good health benefits, not only reducing bad cholesterol.

Apple is a fruit familiar to everyone. It is rich in polyphenols, vitamins, fiber and other nutrients. Moreover, apples do not contain many calories, creating a feeling of fullness, meeting the need for sweets during the diet. However, it can also reduce bad cholesterol, effectively prevent hardening of the arteries, with obvious effects within 1 month.

Studies show that apples help lower bad cholesterol

Ohio State University, USA conducted a study on 51 healthy adults between the ages of 40 and 60 years old and divided into 3 different groups. The 1st group ate 1 apple per day, the 2nd group ate a nutritional supplement containing apple polyphenols, and the 3rd group took a placebo. All done within 1 month.

The results of the study showed that group 1 reduced bad cholesterol by 40%, more effectively than group 2 who ate supplements, while the placebo group had no change.

When bad cholesterol accumulates in the body too much, it sticks to the walls of blood vessels, causing hardening of the arteries, which in turn leads to various cardiovascular diseases. Bad cholesterol reacts with free radicals to create an inflammatory response that damages body tissues.

Robert Deswoster, professor of nutrition who led the study, said:“Through experiments, apples have a more effective effect on lowering bad cholesterol than antioxidants such as green tea, apple extract, turmeric.”

According to a clinical study conducted by the Japan Research Institute of Agricultural and Food Industry Technology: “Eating 1.5 to 2 apples a day for 3 weeks in a row reduced blood triglyceride levels by an average of 21%. If a person has high levels of body fat, this effect is even more obvious.”

Dr. Huang Ruiren at the Internal Medicine Department of National Taiwan University Hospital once had a study in the journal “Journal of the Academy of Nutrition and Dietetics” related to this issue. Accordingly, he conducted a study on 160 postmenopausal women, half of whom ate 75g of apples a day for 6 consecutive months had a 13% reduction in total cholesterol and a 24% reduction in low-density lipoprotein cholesterol. This helps reduce the risk of heart disease and stroke.

Japanese doctor Shirasawa Takuji believes that the pectin in apples is a type of water-soluble fiber, which can interfere with the intestinal absorption of cholesterol, inhibiting the rapid rise in blood sugar after a meal. eat.

Besides, Japanese health and beauty food researcher Miwako Masuda said that the activity of pectin in apples increases 9 times after cooking. Therefore, eating apples after processing is highly effective in reducing bad cholesterol, triglycerides and inhibiting blood sugar.

Other uses of apples

Apples are a great source of fiber and vitamin C. It also contains antioxidants like vitamin E and polyphenols, which help protect overall health.

Apples help to keep you full for a long time due to their high fiber content and high water content. The polyphenols in apples have anti-obesity effects, reducing blood pressure and the risk of stroke.

Apples contain a lot of soluble fiber, which helps reduce bad cholesterol.

Eating apples has been linked to a reduced risk of type 2 diabetes, as it is high in polyphenols.

The type of fiber present in apples helps to improve beneficial bacteria in the intestinal tract. That is why this fruit is said to be effective against chronic diseases.

The fiber and antioxidant content of apples have been linked to a reduced risk of certain types of cancer.

Apples contain antioxidant and anti-inflammatory compounds, which may modulate immune responses and fight asthma.