Everyone knows that eating fish is good for eyesight, but this is the part that contains the most DHA, people who look at electronic screens often should eat more.
The development of science and technology has brought a lot of conveniences, but also makes modern people exposed to electronic devices for a long time prone to eye diseases such as nearsightedness, fatigue, dryness and other diseases. other eye diseases.
Some people believe that eating fish eyes will nourish the eyes, this probably stems from the theory of “eating whatever you eat is good for you” meaning that foods that are similar to any part of the body will be beneficial for that part. But in fact, whether the same food has an effect on the human body or not needs to be proven by scientific studies, if just comparison and simple inference is not convincing enough. .
From the perspective of the nutritional composition of the fish’s eyes, analyzing the nutritional composition of tilapia eyes shows that water accounts for 1/2 of the fish’s eyes, protein accounts for 7%, and fat accounts for 40% (unsaturated fatty acids account for 27%, EPA and DHA accounted for 1% and 2.5% respectively, of which unsaturated fatty acids can prevent age-related macular degeneration and DHA is beneficial for the development of fetal visual function pediatric. In addition, tilapia eyes also contain many different minerals such as calcium, zinc, when the human body lacks these nutrients, it can cause myopia.
From these aspects, eating fish eyes has a certain relationship with eye health, but after all, fish eyes are relatively small and the content of various nutrients is limited. A varied and balanced diet is the foundation of a healthy life.
Wang Chengwei, an expert in the fields of sports nutrition, health nutrition, preventive medicine, and weight loss nutrition in Taiwan, recently shared an article on his personal page about eating fish eyes. for eye health care.
According to him, the most relevant nutrient among them is DHA. However, Wang stressed, in fact, the place that contains a lot of DHA in the ankle is the fat around the ankle socket, and the ankle itself is rich in collagen. He further reminded that if you want to take care of your eyes, remember to eat the fat around the eye sockets of the fish.
Nutritionist Wang Chengwei
No matter how good food is, it only plays a small role in health, we should combine it with good habits to have healthy eyes.
6 good habits to help you protect the window of your soul
1. Proper nutrition
For daily eye users, on the basis of healthy eyes need to be supplemented with reasonable and complete nutrition. Consistent intake of adequate amounts of DHA, lutein, and zeaxanthin is an important part of maintaining normal eye function.
2. Reduce the time your eyes are in contact with the computer and phone screen
Blue light can penetrate the lens to the retina, causing optical damage to it and accelerating the oxidation of cells in the macular region. Its damage to the eye is formed gradually. Organize your leisure time properly and don’t stare at your phone all the time.
3. Wear sunglasses
The eyes are more sensitive to UV rays than the skin, and prolonged exposure to UV rays can lead to eye diseases like cataracts and macular degeneration. Choose quality sunglasses that block 95% of UV rays.
4. Use eye drops with caution
Moderate use of eye drops can protect the eyes, but using too much can backfire. It is best to consult a professional ophthalmologist to decide whether to use eye drops and which eye drops to use.
5. Practice eye protection habits when reading books
In daily life, pay attention to maintain good eye habits and pay attention to eye health. Read books at the right level of light and avoid reading in bright sunlight or low light. Don’t look at your phone while riding.
6. Enhance outdoor activities with natural light sources
The light intensity in outdoor light environment is greater than that of indoor light, the human eye’s pupil is narrowed causing a deeper depth of field and reducing clearly visible blur, which delays the appearance of development and progression of myopia.
Source: Setn, Familydoctor, Pinterest
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