Fruits that should not be eaten in hot seasons lest they harm health

Although these fruits are delicious and attractive, eating a lot will cause heat in the body.

Plums

Plums contain a lot of carotene, when the body converts into vitamin A, which is good for the eyes. Plum seeds also contain many essential nutrients for the body such as protein, fat, phosphorus, iron, potassium … have a detoxifying effect. However, because plums are hot, eating too many plums also increases our body temperature. In particular, pregnant women eating a lot can cause rashes, boils, not good for the health of both mother and baby.

Durian

This fruit possesses a large amount of protein, glucose, and lipids. It is also much more nutritious than other fruits. However, eating a lot of durian (over 150g/day) will lead to excess substance, indigestion, heat in the stomach, irritability, and easy pimples. In particular, do not eat durian when drinking alcohol because it is easy to generate heat.

jackfruit

Jackfruit is rich in vitamins A, C and phytonutrients such as ignans, isoflavones and saponins… However, this fruit contains a very high amount of sugar, so when you eat a lot, it will cause the body to generate heat because it has to metabolize large amounts of sugar.

Mango

This is a tropical fruit that is quite popular in the summer. Mangoes contain a lot of vitamin C, which helps strengthen the body’s resistance. However, it also contains a lot of sugar, so it is easy to generate heat in the body if eaten a lot. Every day should only eat from 1/2 to 1 small mango is enough.

Breast milk

Many people would think that this juicy, juicy fruit is very cool. However, they contain high sugar content, so when eaten in large quantities, they will cause heat in the body, prone to pimples.

In addition, when ingesting the acrid part of the breast milk can cause constipation.

Fabric

Oriental medicine ranks litchi on the list of fruits that cause heat in the body. The reason is that lychee contains a high amount of sugar, which can cause body heat and nosebleeds if eaten a lot.

Labels

This fruit is in the same family as lychee, has a sweet taste, but when eaten a lot, it is prone to acne and rashes. In particular, pregnant women should limit eating longan to avoid internal heat.

Peach

Although peaches are not classified as hot foods, eating a lot, especially in hot summer days, can lead to diarrhea and some other acute intestinal diseases.

Custard apple

Na is a delicious fruit, loved by many people. However, it is not as “benign” as people think. Eating a lot of na can lead to heat in the body, causing constipation, acne.

Rambutan

This is a pretty delicious fruit, grown a lot in the South. However, this fruit is also listed as a hot fruit and can cause you to get pimples. So you should eat it in moderation.

Fruits that help cool down in the hot season

Strawberry

Rich in vitamin C, vitamin B9, potassium, manganese, antioxidants, fiber, low in calories… so strawberries are also a rich source of nutrients, helping to strengthen the immune system and regulate blood sugar and lower cholesterol.

91% is water so strawberries are also a great choice to help you stay hydrated.

Eating 5-8 strawberries a day is enough and necessary to provide nutrients for the body.

Watermelon

Watermelon is a fruit that is very low in calories, high in water (91% water) and packed with nutrients, especially carotenoids, vitamin C, and antioxidants.

Eating watermelon helps your body strengthen the resistance and fight against dehydration of the body, limiting UV radiation to the body.

However, it is not good to eat a lot of watermelon, you should only eat about 2-3 pieces of watermelon a day to keep your body hydrated.

Oranges

Hot weather, easy to make you feel tired, prone to sunburn due to reduced resistance.

Orange is one of the fruits that provide many nutrients, minerals and vitamins, especially vitamin C, which helps to strengthen the body’s resistance.

Besides, oranges are also an abundant source of water for the body, the composition of which is 87% water.

You should eat 1-2 oranges a day, eat the whole orange instead of just drinking the juice, in addition to enjoying the taste of the orange to the fullest, you are also provided with adequate nutrition and fiber. .

Banana

Bananas are packed with healthy nutrients like vitamin C, vitamin B6, potassium and manganese, and a good source of fiber. Besides, bananas are low in saturated fat, low in cholesterol and provide good sodium for the cardiovascular system.

Rich in potassium, bananas help reduce fatigue, making them a perfect choice on hot days.

Papaya

Delicious, sweet and cool, papaya is a very suitable fruit for hot summer days.

Besides, it also provides a full range of nutrients, rich in antioxidants, helps improve heart health, strengthens resistance.