How to make roasted ginger rice water to support extreme weight loss!
Prepare materials
- 1. Rice 200g
- 2. Fresh ginger 150g (about 2 large bulbs)
Take advantage of your free day, let’s go to the kitchen and make a batch of ginger-roasted rice right away. The operation is less than 15 minutes but can be used for a whole month. Drink 1 glass a day, the excess fat is terrible!
Ginger fried rice water
How to make roasted ginger rice water
Preliminary processing of ginger
You wash 2 ginger root. It is necessary to rub it carefully to remove all the dirt and sand on the ginger peel because we will use the whole ginger peel, not scrape it away. After that, you let the ginger dry or use a towel to pat dry, then cut the ginger into long, thin pieces.
Chop the ginger like this
Roasted rice with ginger
You put the chopped ginger into the pan, stir well over low heat for about 2 minutes for the ginger to hunt again.
Ginger island first
When the ginger gives off a fragrance, the sisters pour the rice in. Continue to stir over low heat. You keep stirring until the rice and ginger turn brown, the aroma of ginger and rice radiates into the kitchen.
Roast for about 6-8 minutes and the rice starts to turn golden brown
Note: After turning off the stove, please pour the ginger roasted rice on the tray. Spread evenly to allow rice and ginger to cool completely. You should not leave rice and ginger in the pan after turning off the heat. The amount of heat left in the pan can cause the rice to burn.
Mix roasted ginger rice water
You put 1-2 teaspoons of ginger-roasted rice mixture in a cup. Pour in about 300-400ml of hot water. Stir well and wait about 4-5 minutes for the rice and ginger to soak into the water. So you can drink it!
It’s over
You can make a large batch of ginger-roasted rice and store it in an airtight jar in a cool place. When you need to brew, it’s available right away, super convenient.
Important note when drinking ginger roasted rice water: Although this is a type of water that helps to burn fat and support the digestive system to function well, you absolutely should not drink it instead of filtered water because ginger is hot. Drinking too much can cause hot flashes, pimples. You should only drink 1-2 glasses / day, each glass is about 300-400ml is reasonable.
You may not know: Roasting ginger-roasted rice helps suppress the production of cortisol. This is a stress hormone with effects that regulate the responses that occur in the body in response to stress. Stress is one of the main causes of obesity. Besides, ginger has hot properties, will increase body temperature, and help stimulate fat burning process to take place faster. As for rice, when roasted, it will gradually destroy the amount of starch in it, limiting the starch that the body absorbs and helping you to feel full for a long time.
With these information and suggestions, hopefully you will have another drink that is both easy to make and nutritious to enjoy.
Hope you get it soon good body with how to make this roasted ginger rice water!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
