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How to quickly lower blood sugar

Using diabetes medication, insulin injections, exercising, and drinking enough water can help reduce blood sugar quickly at home, avoiding dangerous complications.

Hyperglycemia is a condition in which there is too much sugar in the blood and the body doesn’t have enough insulin to lower it. High blood sugar in people with diabetes can be caused by things like eating too many carbohydrates, lack of physical activity, stress from illness or infection, quitting blood sugar-lowering medication, or not taking enough medication. …

Signs of hyperglycemia such as confusion, thirst, frequent urination, ketones in the urine (diagnosed with a home urine dipstick test), stomach pain, nausea or vomiting, shortness of breath, sweet-smelling breath.

Hyperglycemia needs immediate treatment to prevent serious complications such as nerve, tissue, and organ damage; diabetic ketoacidosis (DKA); hyperosmolar hyperglycemia syndrome (HHS). In addition to taking fast-acting insulin to lower blood sugar, exercise and staying hydrated can help. In an emergency, the sick person should see a doctor.

Here are some ways to help lower blood sugar quickly at home Verywellhealth.

Use insulin

Taking insulin is the fastest way to lower blood sugar. People with type 1 diabetes who require rapid-acting insulin or insulin injections, type two diabetes can also be treated with continuous or intermittent insulin.

Subcutaneous insulin injections provide a rapid response because blood flow at the injection site accelerates insulin absorption. Injections into the abdomen, arms, or deltoids are most effective because blood flow in these sites is increased compared to other body areas such as the buttocks and thighs. However, factors such as smoking, obesity, and lack of physical activity can reduce blood flow under the skin and slow the rate of absorption.

Intramuscular injection can be effective in some cases. There is also a quick-acting inhaled insulin. Clinical trials have shown that although inhaled insulin is more effective than injectable insulin, it also offers blood sugar-lowering benefits. However, inhaled insulin is more expensive than injectable insulin and is not suitable for patients with asthma, active lung cancer, or chronic obstructive pulmonary disease (COPD).





Measuring blood sugar helps detect abnormal blood sugar.  Photo: Freepik

Measuring blood sugar helps detect abnormal blood sugar. Image: Freepik

Do exercise

Physical activity can help lower blood sugar levels in the short and long term. During exercise, the body is better able to use insulin to absorb glucose and use it for energy. During muscle contraction, cells absorb glucose for energy and use it whether insulin is available or not, resulting in a drop in blood sugar. This effect lasted for 24 hours or more after exercise.

There is no universal formula for exercise to lower blood sugar. Everyone’s body can react differently to exercise. To better understand how your body responds to exercise, you should check your blood sugar before and after exercise. You record your blood sugar differences to see what activities are most effective at lowering blood sugar (such as brisk walking, swimming, biking, etc.).

People with blood glucose levels above 240 mg/dL should test their urine for ketones before engaging in physical activity. If you have ketones then you should not exercise. Ketones are the result of stored fat being broken down for energy. The liver begins to break down fat when there isn’t enough insulin in the blood to absorb blood sugar into the cells. When ketones are produced quickly and in excess, diabetic ketoacidosis (DKA). Ketones can cause blood sugar to go higher and you may need intravenous fluids to rebalance.

Drink water

Water contributes to diabetes control because it helps the body excrete glucose. Drinking enough water helps maintain normal blood sugar levels. With high blood sugar, you need more water (or sugar-free liquids) than usual to help your kidneys remove excess sugar from your body through your urine.

Not drinking enough water leads to dehydration and the body has to get water from other sources. The body will excrete the sugar in the urine, leading to further dehydration.

The US Centers for Disease Control and Prevention’s (CDC) recommendations for daily water intake vary depending on factors such as age, sex, pregnancy, and breastfeeding status. Adults need about four to six cups of water per day. If you sweat while working or exercising, drink more water. However, if you are taking medication that causes water retention, you may need less. Patients should ask their doctor about the right amount of water to keep blood sugar levels normal.

Taking diabetes medication

People with diabetes will be prescribed insulin by their doctor to keep blood sugar levels normal. A lack of these drugs can lead to hyperglycemia. Medicines used to treat diabetes such as symlin (pramlintide injection), precose (acarbose), metformin (biguanide)…

If you miss a dose of your diabetes medicine, take it as soon as you remember, but do not double the missed dose too close to the next dose. This may cause adverse reactions. You should consult the medication instructions on the package, if you miss a few doses, consult your doctor.

Hyperglycaemia may be a medical emergency, e.g., ketoacidosis, increased osmotic pressure due to hyperglycaemia. If a person with diabetes has a blood sugar reading of 300 mg/dL or higher or a blood sugar level higher than 180 mg/dL for more than a week, a doctor should be consulted.

Signs of needing to go to the hospital such as persistently high blood sugar, frequent urination, high sugar in the urine (diagnosed using a home glucose dipstick), increased thirst.

People with diabetes should have a daily diabetes management plan to prevent sugar spikes. You can reduce your risk of serious complications if your blood sugar is stable.

Kim Uyen (According to Verywellhealth)

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