Many people fall victim to chronic insomnia and find ways to improve their sleep. In fact, this problem can be solved simply by placing a flower pot in the bedroom.
However, there are many opinions that should not put bonsai in the bedroom because at night the tree will release CO2 which is not good for health. In fact, you can still put some plants in the bedroom to help purify the air in the room and make the space come alive.
Here are 4 plants known as “hypnotic plants”, so that a pot in the bedroom can significantly improve sleep quality, help you fall asleep, and regulate your health.
1. Betel nut tree
Betel nut has a very good air purifying effect. Photo: Aboluowang
Betel nut is famous for its role in purifying the air, so many families choose to grow it indoors. In a non-ventilated place like a bedroom, decorating a pot of betel nut is also very appropriate.
This is a climbing plant, heart-shaped leaves, very easy to grow. It is also known by the name betel nut, royal heart diep. Like other types, betel nut helps to remove toxic gases in the air.
This plant brings luck, prosperity and luck to the owner in terms of feng shui, and can help improve mood, helping you feel more comfortable when sleeping at night. Betel nut is relatively shade-loving, so the moderate light in the bedroom is suitable for growing a pot.
2. Aloe vera
Aloe vera is a plant that is often recognized by researchers and doctors for its use as well as its high value for human health.
Aloe vera has many uses and high value for human health
The moisture of aloe vera is kept in the thick layer of leaves, so it does not need frequent watering. For some varieties of aloe vera, the leaves can help with sedation, anti-inflammatory, can be used when bitten by mosquitoes. Some types can be extracted into skin care products because aloe vera contains vitamins and anti-oxidant active ingredients; Many others are edible.
When placed in the bedroom, aloe vera can help purify the air, improve the stuffiness of the room, and help us improve our natural sleep. Aloe vera plants with their green, plump appearance and effective dehumidifying effect can also alert you if the air is too polluted, thanks to the appearance of brown spots on the trunk.
3. Tiger tongue tree
The tiger lily is one of the best “air purifiers” in nature. Photo: Aboluowang
Unlike common plants, tiger tongue is a reverse photosynthetic plant that often releases oxygen at night, thereby ensuring safety for sleep and helping you sleep more deeply. According to NASA, this plant can also absorb 107 toxic gases, some of which can cause cancer are formaldehyde, nitrogen oxide. The tiger lily is easy to care for – it’s the ideal plant to put in a small bedroom.
The tiger tongue tree is not as dense as the betel nut, so it needs some care from time to time, basically this is a plant that does not need much pruning. Most florists have a pot of tiger tongue at home due to its sleek look. Not only that, the upright leaves also symbolize auspiciousness, helping to attract good fortune in feng shui.
The tiger lily is one of the best “air purifiers” in nature. When placed in the bedroom, at night, it can release oxygen and absorb dust in the air, bringing fresh air to help improve deeper sleep.
Although lemon is a fruit tree, it can be grown in the bedroom. Because of its cool and refreshing scent, lemon has a great effect in improving the smell in the room, effectively purifying the air, and can also kill mold.
In addition, citrus trees, oranges also help to absorb moisture in the air. Lemon flavor is also good for the liver, lungs, cleans the breath and detoxifies the body while sleeping. Therefore, placing a pot of lemon in the room when going to bed helps to sleep more comfortably, especially in hot summer days, making you feel more comfortable when you wake up.
However, lemon needs to be placed in a place with enough light to flower and bear fruit, so it is suitable for planting next to the window of the bedroom, where there is good light. If the pot is relatively small, hanging a few light bulbs is also very suitable.
The refreshing scent of lemon helps to ease sleep. Photo: Aboluowang
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