Mother of one child Huyen Lizzie reveals the secret to keeping in shape after giving birth

Huyen Lizzie was praised for both acting and shaping.

In these days, part 2 of the drama “Love the sunny day” was broadcast to satisfy the expectations of the audience. And as usual, the film’s cast is very popular with fans both in the movie and in real life. In which Van Trang – the beautiful, talented marketing manager played by Huyen Lizzie received many compliments on both acting and shaping.

In the movie, Van Trang is famous for her classy and trendy dress style thanks to her beautiful body. But few people know, in real life she is also a famous beauty of Vbiz. Born in 1990, Huyen Lizzie (real name Phan Minh Huyen) is one of the early beauties of the same era as: Meo Meo, Mi Van, Van Navy…

Beautiful beauty with the standard body of the actress.

Having turned 30 and giving birth, Huyen Lizzie is quite careful in taking care of her figure. She often shares workout photos on her personal page with fans. She does gym and yoga, flying yoga. For the gym, she chooses to do exercises to tighten abs and improve her butt measurement the most. The exercises are simple but highly effective. She combines training with weights to improve muscle strength. Depending on each exercise, we use each type of dumbbell attached.

The beauty often shares exercise pictures on her personal page.

On days that are too busy to go to the gym, Huyen Lizzie practices at home. “Huyen started with a gentle 15-minute warm-up. Then there’s the 30-minute fat-burning cardio, there are a lot of instructional clips on youtube, just open it up and follow along. Then come to practice the abdominals for about 15 minutes with enough exercises for the upper abdomen, lower abdomen, and intercostal muscles.

Finally, a gentle stretching yoga exercise for about 10-15 minutes. With more than 1 hour of regular practice every day, the results will surprise everyone,” the actress said.

She also used a waist belt to get a satisfactory waist.

The slim figure has helped Huyen Lizzie successfully conquer all different sets of clothes, from youthful trendy to sexy and sexy.

Huyen Lizzie received many compliments for her beauty promotion.