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Should you drink honey before going to bed? How to make the best honey that few people know

Honey is nature’s gift for human health and beauty. Honey has many effects, each time drinking honey brings different effects…

Uses of honey

– Nourish the body: If you work hard with regular honey, you will see rosy skin, eat well and sleep deeply.

– Relieve sore throat and flu: To ease a sore throat, you can use honey mixed with water and add a few slices of lemon. You can also mix lemon and honey and suck on it.

– Cure stomach pain: Honey mixed with black turmeric powder (welding form), yellow turmeric (heat form) can cure stomach ulcers.

– Treatment of burns: Using honey on the burn will heal quickly, quickly on young skin

Anti-aging ability: Honey contains many antioxidants that will help destroy free radicals caused by ultraviolet rays or the aging process of the body. So, using honey applied to your skin will help you fight UV damage and reverse wrinkles.

– Natural moisturizer: The amino acids in honey will work to help our skin maintain the necessary moisture, especially for those with dry and aging skin. You can use honey in combination with other natural ingredients such as lemon or fresh milk to make a moisturizing mask for your skin.

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Honey has amazing uses.

Should you drink honey before going to bed?

Quite a lot of people wonder and wonder if it is good to drink honey before going to bed. According to expert research, it is recommended to drink honey before going to bed because they bring a lot of typical health benefits such as:

– Will sleep better: Honey is good for sleep because honey contains Tryptophan. Tryptophan is a hormone that is very necessary for the human body, has the effect of making people relax and is also the substance responsible for signaling the time to go to sleep.

Honey also contains glycogen, a substance that promotes sleep and helps us not to wake up in the middle of the night. In addition, honey also contains other beneficial substances that help regulate nervous system function and effectively reduce stress and fatigue.

– Weight loss: Drinking honey before going to bed will create a thermogenic effect that helps promote metabolism, increases body temperature and enhances blood circulation in the body. This process of increasing body temperature and metabolism will help burn a large amount of body fat and fat.

– Enhance immunity, protect health: Drinking honey regularly will help the body to be purified and prevent infections caused by bacteria, fungi, viruses, etc. In addition, drinking honey before going to bed also limits the possibility of getting flu, heart disease. pulse, high blood pressure.

Skin health care: Honey has antibacterial, anti-fungal, anti-inflammatory and antioxidant properties, so it can be said that honey is a great medicine for the skin. Drinking honey before going to bed regularly every night will help the skin to be soft, smooth, healthy and rosy.

– Treatment of sore throat and loss of voice: If you often suffer from hoarseness or an itchy throat, you should make it a habit to drink 1 glass of honey every night. Honey has antibacterial properties that help kill bacteria in the nasopharynx and soften the folds in the larynx, relieve pain, and help clear your voice.

How to mix honey to drink before going to bed?

Honey can be used in many ways, but in order to drink honey before going to bed most effectively, you should combine drinking honey with warm water, lemon, cinnamon powder, etc.

Honey and lemon

Combining drinking lemon with honey has an effective effect to treat stomach pain, lose weight, … This is a drink that helps the digestive system work better, and at the same time helps to increase fat burning extremely effectively.


– Mix 2-3 tablespoons of pure honey in 300ml of warm water

– Add 2 tablespoons of lemon juice and stir well

– Should drink honey lemon 30 minutes before going to bed to promote the best effect.

Honey and warm water

Honey is known for its effective weight loss effects, helping to maintain a healthy figure. In addition, honey has effective antibacterial and anti-inflammatory properties. Therefore, when drinking honey, it will help the digestive system and metabolism process better, limiting obesity and general development.


– Prepare a glass of warm water below 70 degrees Celsius. Do not use water that has just been boiled because too hot water will accidentally change some of the beneficial substances in honey, moreover it will be difficult for you to drink immediately.

– Put 1 tablespoon of pure honey into the prepared glass of warm water, stir well to dissolve the honey into the water and enjoy.

– Should drink warm honey water about 40 minutes before going to bed to avoid water accumulation and belly fat.

Cinnamon with honey

Cinnamon is a precious medicinal herb widely used in both Eastern and Western medicine. Cinnamon has the effect of improving concentration, improving memory, stimulating blood circulation, supporting excretion, reducing stress, sadness, preventing flu, diarrhea, … Use a cup of cinnamon powder and honey Bee every night not only helps you have a good night’s sleep, but also significantly improves your health status.


– Prepare 1 glass of warm water below 70 degrees Celsius, 1 tablespoon of pure honey and about 0.5g of cinnamon powder.

– Mix the above ingredients together to form a mixture and drink at least 40 minutes before going to bed for the best effect.

– Honey and cinnamon powder are extremely good ingredients, but make sure to use the right dosage to avoid counterproductive. With honey should only use no more than 50g per day and with cinnamon powder is not more than 5g.

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When should not drink honey?

Although honey can be used for many different objects at most times of the day. However, there are still some cases where you need to pay attention not to drink honey to avoid possible unwanted effects:

– In the case of infants.

– When allergic to pollen.

– When you are having dental problems.

– When you are having digestive problems.

– When you are losing weight.

– When you are suffering from food poisoning.

– While bleeding.

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