This is how eating watermelon is very harmful to health, if you do not want to get sick, you need to remove it immediately

Watermelon is very good for health, however, it is necessary to avoid mistakes when eating so as not to bring diseases into people.

According to experts, watermelon is rich in nutrients, including many vitamins such as vitamins A, B, C and potassium. In particular, watermelon contains a lot of lycopene – an antioxidant pigment and the substance that makes watermelons have an eye-catching dark red color.

Some studies suggest that lycopene may have cardiovascular benefits, including reducing the risk of stroke, and eating watermelon may slightly lower blood pressure.

In the summer, eating or drinking watermelon juice helps to cool down, rehydrate the body, prevent heatstroke, and strengthen resistance against diseases.

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However, if you make the following mistakes when eating, watermelon can be harmful to health:

Eat watermelon before going to bed

Watermelon is usually very sweet. Consuming a lot of sweet sugar at night will accelerate the synthesis of fat, causing weight gain.

Moreover, eating a lot of melons at night can make us wake up to go to the bathroom. That leads to poor sleep, lack of sleep, fatigue the next day.

Eating watermelon has been nutritious for too long

In summer, the high temperature is a favorable environment for bacteria to multiply and develop. When faced with a high temperature environment, watermelon has been cut into small pieces, if no protection measures are taken, bacteria will grow within 6 hours. At that time, eating contaminated watermelon will cause digestive problems.

Therefore, watermelon that has been sliced ​​for more than 4 hours should not be eaten, if not eaten, should be placed in the refrigerator to preserve and eat as soon as possible.

Eating melon is too cold

Eating watermelon cold is delicious, but eating melon too cold is not good for the stomach. Eating a lot of cold melons easily leads to the risk of bloating, indigestion, and even diarrhea. Therefore, if the melon is kept in the refrigerator, take it out and let it cool down before eating.

Eat watermelon with some incompatible foods

Eat watermelon with banana: Watermelon and banana are both very rich in potassium. So, if you eat these two fruits at the same time, it will cause the potassium level in the blood to increase. This can cause arrhythmias, seriously affecting health.

Watermelon with mangosteen: Eating watermelon with mangosteen will cause the body to have a cold stomach, damage the spleen, diarrhea, and abdominal pain.

Eat watermelon with goat meat: After eating goat meat and dessert with watermelon, it is easy to cause unwanted consequences. Because goat meat is hot and sweet, watermelon is cold. The combination will damage qi, making the inside of the body unable to adapt to hot and cold at the same time, causing symptoms of digestive disorders, stomach pain.

Watermelon and goat meat are incompatible

Who shouldn’t eat watermelon?

People with stomach ulcers

Stomach ulcer disease is considered by Eastern medicine to be caused by Yin deficiency and internal heat. Because watermelon has a diuretic effect, if people with stomach ulcers eat a lot of watermelon, they can make all the water needed to restore the ulcer to be eliminated, making the condition more prolonged.

People with poor kidney function

Poor kidney function makes the function of excreting water in the body decrease, easily causing edema in the lower extremities and the whole body. People with kidney disease, if they eat too much watermelon, it will cause water absorption that cannot be eliminated, so too much water is stored in the body, the blood volume increases, causing rapid edema and failure. acute heart failure.

Postpartum women

After giving birth, if you eat a lot of watermelon, it is easy to damage the spleen because the mother’s physical condition is relatively poor and debilitated. Moreover, eating a lot of melons will cause a cold stomach, which is not good for women who are breastfeeding.

People with colds

When the body is infected with cold, should not eat watermelon. Because watermelon is cold, it will aggravate cold symptoms, making the disease worse.