What happens if you eat onions every day?

Most vegetables have health benefits, some are more special like onions. This type of food supports health heart, bones and intestines and has many other advantages.

Rich in anti-oxidant compounds

In onions there are many different types of substances including flavonoids, which have antioxidant and anti-inflammatory effects. When you eat onions regularly and in adequate amounts, these compounds can help protect against chronic conditions like cancer and diabetes.

Beneficial for the heart

One of the flavonoids in onions, quercetin, has antioxidant and anti-inflammatory effects. This is a heart-friendly substance. Studies show that eating onions reduces the risk of heart disease by lowering blood pressure, stabilizing cholesterol levels, and reducing inflammation.

Good for bones

Adding onions to the diet has been linked to improved bone density. One study of postmenopausal women found that eating onions regularly reduced the risk of hip fractures. In middle-aged women, drinking onion juice reduced bone loss and improved bone density.

Gut support

Onions are rich in fiber which is essential for maintaining gut health. Bacteria that live in the gut digest the prebiotic fiber to increase its quantity and produce by-products called short-chain fatty acids (SCFAs). Research notes SCFAs are important for maintaining gut health and supporting immunity and digestion.

Relieve coughs and colds

Onions are used in folk medicine to relieve coughs and colds. Analyzes show that onions have antibacterial properties.

Protect your teeth

There is no doubt that onions have the ability to prevent diseases in your body, they also have a lot of benefits for oral health. Chewing raw onions strengthens teeth and fights any bacteria in the mouth.

Just chewing some onion for 2 to 3 minutes, will reduce the risk of tooth decay.

Are onions safe for everyone?

Allergies to onions are rare, but some people still have a certain sensitivity. As a result, people with allergies may experience digestive problems, including heartburn. Onions contain a type of carbohydrate and fiber that irritates the digestive tract of some people.