In the hotel room there are many mysteries that you probably don’t know, typically the 4 pillows on the double bed in the hotel. Many people think that the arrangement of 4 pillows in the room is extremely redundant, but all have its reasons. After knowing the 3 reasons below, you will have to nod.
The hotel always arranges to have 4 pillows in the bedroom for a reason.
Meet different needs of customers
The fact that there are 4 pillows on the bed, even if only 2 people are lying on it, besides the decorative effect, it is also arranged for the health of the customer and to make the customer as comfortable as possible.
Usually in the hotel there are 2 high pillows and 2 lower pillows to meet people’s different sleeping habits, helping people have the best and comfortable sleep.
Lean back while watching TV
There are many benefits to having four carry-on pillows in a hotel room. With 4 pillows in the hotel, people can always use it to lean back when watching TV, reading, or surfing the phone.
Does not cause spinal deformities, helps sleep better
Sleep is very important to humans and the right pillow is the key to leading people to a good night’s sleep.
Medical studies have shown that lying too high or too low also affects the spine. If the pillow is too high, you are at risk of bone diseases, especially cervical spondylosis, spinal dilation. If you lie on a pillow with your chin pressed down below your neck, you are using the pillow too high. On the other hand, if the pillow is too low and the pillow is deep down on your back, your head will be thrown back. At that time, you are at risk of scoliosis and reflux of fluid during breathing.
Wrong ways to sleep.
According to scientists, in order for the spine to have the correct natural curved position, people should put both the head and neck on a pillow. The other pillow is placed under the foot to help the muscles be comfortable, ensuring the best blood circulation. Therefore, hotels often give each person 2 pillows to ensure health and not cause malformations of the spine and other body parts for guests, and at the same time create a better sleep.
With 4 pillows for 2 people in the hotel, people can use one large pillow to pillow their head and the other small pillow to line their feet to help blood circulate to all organs in the body. When turning and lying on your side, the height should be doubled, and a pillow should be placed between the legs. This pillow will make it convenient for you to rotate and turn, without causing pain or deformity.
The right ways to sleep with pillows.
Note the correct pillow with different sleeping positions
Sleeping straight: The best pillow for people sleeping on their back will fill the space between the neck and the mattress appropriately, creating a straight sleeping position from the head, nape, spine. Pillows that are too thick will raise your head so high that your neck arches upward, potentially straining muscles, nerves, and discs. Conversely, a pillow that is too thin will cause your neck to bend uncomfortably. A supportive, flexible pillow will prevent neck spasms and strain. When lying on your back, gravity pulls your head over to your left or right shoulder. The right pillow will help keep your head in a relatively straight position, facing the ceiling. This reduces your neck twisting.
Side sleeping: Side sleeping is the most common sleeping position. This is a natural and comforting way of sleeping. Side sleepers will prefer a taller (thicker) pillow. When you lie on your side, your pillow should be thick enough to keep your spine straight, but not so thick that it causes your neck to curve. Side sleepers are most comfortable lying on a pillow that’s not too soft.
Sleeping on your stomach: Sleeping on your stomach causes your head and spine to bend upward in an unnatural way. Holding this position for many hours continuously is not good for your back or neck. People who sleep on their stomachs need to use a much thinner pillow than those who sleep on their side or back. If you sleep on your stomach with too much of a pillow, your spine will be bent at an angle, which can easily cause soreness or numbness.
at Blogtuan.info – Source: Eva.vn – Read the original article here
