4 ways to increase penis size without drugs

Post by MSc. Dr. Nguyen Van Duc – Department of Urological Surgery – Andrology, Saint Paul General Hospital will give the right advice to men.

MSc.BS Nguyen Van Duc – Department of Urological Surgery – Andrology, Saint Paul General Hospital

Penis size is not so important when having sex and does not affect fertility

Many men believe that the larger the penis, the more stimulation and pleasure they give to women, and the monumental “sex” also helps them to be more confident in front of their partners.

Every man’s “penis” size is different. Research shows that the diameter of the Vietnamese penis when erect is about 11cm to 13cm, the circumference is approximately 8cm and 6.5cm when it’s normal.

However, if your penis is smaller than this size, don’t worry, the penis is only considered short when erect less than 8cm, when less than 4cm when flaccid.

In fact, the size of the penis is not so important when having sex. The success of the fun or not mainly depends on the erection ability, the time of intercourse, the technique of “love”, the man’s confidence and the affection between the two.

Penis size does not affect fertility, but depends on the quantity and quality of sperm.

Therefore, the size of the penis does not have much effect on male physiological function, only really ominous if it is too short, too small.

1. Mode Eating to increase penis size

Increase penis size by eating healthy, avoiding fat. Foods high in cholesterol and abuse of stimulants like alcohol damage your arteries, indirectly reducing blood flow to the penis and reducing its size significantly.

Therefore, if you want to increase the size of the penis, you should not and should limit the use of greasy foods, stay away from stimulants such as coffee, tea, beer, alcohol …

Usually this layer of fat will shorten the penis by 1-2cm. So limiting foods that cause weight gain to avoid making your penis look shriveled is a good way to make your penis look longer.

If a man is obese and has too much belly fat, his penis size will be out of proportion to his body size.

The thicker the fat layer on the pubic bone, the shorter the penis, while the length remains unchanged.

Fat men make the fat layer on the pubic bone thicker, making the length of the penis shorter, when in fact the length of the penis does not change.

Some Daily foods to increase penis size

Banana

Bananas have a very large amount of potassium, which has a very good effect on the heart, helping the heart work to pump blood to the whole body better. Since then, the blood pump to the penis is also much better, and the penis is supplied with the necessary amount of blood to develop at its best.

Eating bananas also helps the body keep sodium levels at an average low level, helping to prevent cardiovascular diseases and a number of heart-related diseases such as hypertension, dyslipidemia.

Bananas have a very large amount of potassium, which has a very good effect on the heart, helping the heart pump blood to the whole body better.

Salmon

In salmon has a very high fat content like omega 3. These fats are good for health, helping to lower blood viscosity, thereby improving blood circulation in the body.

Salmon provides a very large amount of trace elements, helping the formation of sperm take place strongly, our sperm will be healthier, less deformed.

Onion

Although it has been studied for a long time, researchers show the importance of onions in contributing to penis enlargement, the penis size increases rapidly.

In addition, onions also aid in preventing blood clotting, which gives it a huge advantage to increase blood circulation to the heart and penis.

Spinach

Spinach contains a very large amount of folic acid, which plays an important role in increasing the natural flow of blood to the peripheral blood vessels and preventing atherosclerosis.

In a few other studies, it was also found that folic acid improved erections in patients with erectile dysfunction. In addition, spinach also has a lot of magnesium that helps improve testosterone levels, increasing sex drive in men.

Folic acid in spinach improves erection in patients with erectile dysfunction.

The coffee

Coffee contains caffeine which is known to help with erectile dysfunction. Research has shown that drinking 2 to 3 cups of coffee a day can help treat erectile dysfunction.

Coffee also dilates blood vessels in the erectile tissue of the penis, so it helps to improve the size of the penis.

Although the foods mentioned above help with penis growth, eating these foods alone will not be enough to help with the most uniform penis enlargement. You must have a complete diet, do not eat junk foods, combine vegetables, fruits, grains and lean meat. This will help the body to replenish the adequate nutrients.

2. Exercises to help exercise to increase penis size

2.1 Pull the penis with force to increase the penis size

The effect of this method is to stretch the ligaments hanging on the penis and thereby increase the length of the penis.

How to do it: you take your hand on the glans, then slowly pull the penis forward and hold for 10 seconds, then pull to the left when you feel the force on the left side and also leave for 10 seconds . Repeat these steps twice a day for 5 minutes each time.

2.2 Regularly massage for penis

Regular penile massage increases the ability to expand the erectile tissue in the body of the penis. The more you practice, the bigger and longer the erectile tissues become.

How to do it: Use your index finger and thumb to apply a moderate force on the penis, stroking along from the base of the penis to the glans. Do 1-2 times a day and each time for 10-15 minutes.

2.3 Warm compresses for the penis

You just need to use a warm and damp towel to place on the base of the penis for about 2-3 minutes. Warm towels help blood vessels dilate and increase blood circulation to the penis.

2.4 Take a warm bath

Cold temperatures cause the size of the penis to shrink and if this happens regularly, the length and girth of the penis will decrease day by day.

The easiest way to not weaken the “gun” is to keep your body at a warm, steady temperature.

3. Lose weight

Part of the penis is covered by fat on the pubic bone, so losing weight will reduce the thickness of this fat layer, our penis will be about 1-1.5cm long.

4. Quit smoking

Smoking is not only a cause of lung cancer, tuberculosis, affecting health, but also increases the tendency to clog arteries, leading to slow blood flow to other organs in the body, especially especially the penis. Your male penis cannot develop normally because of this.