5 foods that are the culprits that harm the liver, if you don’t want to get cirrhosis, you should limit eating
The 5 foods below “hide” to harm human liver cells, and can be said to be the main culprits causing liver damage, if you don’t want to have cirrhosis, you should eat as little as possible!
1. Alcohol
The most direct effect of drinking alcohol is to damage the liver, because alcohol after entering the body needs to be metabolized by the liver, in this process not only interferes with the normal metabolism of nutrients such as carbohydrates, lipids and proteins in the body but also affects the liver.
At the same time alcohol has a direct toxic effect on the liver, which can lead to various liver diseases. Some people like to drink strong alcohol and drink alcohol instead of water, then there will definitely be liver problems. To protect your liver, it’s best not to drink alcohol.
2. Foods containing nitrite
Foods that contain nitrite mainly include kimchi, sauerkraut, salted fish and leftovers. These foods contain a lot of nitrate, after consuming a large amount, intestinal bacteria can reduce nitrate to nitrite, which can synthesize nitrosamine in the stomach, nitrosamine is a strong carcinogenic chemical, leading to to liver cancer.
3. High-fat foods
Excessive consumption of fatty meat, animal organs and other fatty foods will lead to the absorption and deposition of too much fat in the liver, thereby hindering the synthesis of glycogen in the liver, promoting impaired liver function, eventually damaging the liver, leading to cirrhosis.
4. Sweets
Eating too many sweets not only increases the risk of obesity, but can also lead to liver damage. This is because fructose in the liver is partially converted to fat. Too much sugar can lead to fat accumulation and possibly liver disease.
Many studies have shown that sugar is as harmful to the liver as alcohol, so it is necessary to limit the consumption of products with a lot of sugar such as candy and cakes. Eating too many sweets can convert to fat leading to obesity and promote the formation of fatty liver. To avoid this, avoid eating too many sweets.
5. Betel nut
Betel nut is an oriental medicine and is an edible fruit. In Vietnam and some other Asian and African countries, many people like to eat betel nut. Journal Chinese Food and Nutrition published an article, indicating that betel nut contains many active ingredients such as alkaloids, fatty acids, polyphenols… It plays an important role in improving efficiency, promoting digestive tract activity, and inhibiting the growth of cholesterol. growth of bacteria and expulsion of parasites.
But it is worth noting that a large number of studies have confirmed that the carcinogens in betel nut are mainly betel nut alkaloids and nitrified derivatives of areca alkaloids. These carcinogenic components act on cells of the oral mucosa, produce toxicity, leading to many precancerous lesions in the oral cavity, and at the same time these carcinogenic factors metabolized by the liver will also damage the oral cavity. liver damage and liver disease.
Source and photo: Aboluowang, Eat This
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