Diet menu for each week for 3 months, without exercise, you can lose 15kg
Maybe life conditions do not allow, you do not have time to exercise to lose weight, such as you have to sit at work all day, work is too busy or simply because you are lazy. … But don’t worry, diet accounts for 80% of weight loss success.
Recently, SundayMore has shared a menu to solve this problem for you. Just apply this menu every week for 3 months, you can easily lose 15kg of excess fat without exercise.
Let’s discover the menu now!
(The photos below are all illustrative of lunch, which is considered the most important meal on this diet.)
#First day of week
– Breakfast: Red bean barley noodles or fresh soy milk.
– Lunch: Peach + corn + carrot + broccoli + boiled egg + boiled shrimp.
– Dinner: Porridge substitute for dinner + cucumber or apple.
#2nd day
– Breakfast: Red bean barley noodles or fresh soy milk.
– Lunch: Pan-fried chicken breast + boiled purple sweet potato + peach + island fish with vegetables.
– Dinner: Porridge substitute for dinner or yogurt.
#3rd day
– Breakfast: Red bean barley noodles + wholemeal bread
– Lunch: Dragon fruit + boiled purple potato + boiled broccoli + boiled egg + egg in tomato sauce.
– Dinner: Porridge replaces dinner or yogurt.
#4th day
– Breakfast: Red bean barley noodles or black coffee.
– Lunch: Boiled corn + boiled shrimp + fried lettuce.
– Dinner: Yogurt + dragon fruit.
#5th day
– Breakfast: Red bean barley noodles or fresh soy milk.
– Lunch: Cucumber + Hard-boiled egg + mango + carrot + roasted millet with seasonal vegetables (cooked like vegetable fried rice).
– Dinner: Porridge replaces dinner + peaches.
#6th day
– Breakfast: Yogurt + wholemeal bread.
– Lunch: Boiled broccoli + boiled egg + cucumber + dragon fruit + steamed shrimp + pan-fried chicken breast.
– Dinner: Porridge substitute for dinner.
#7th day
You can eat according to your own taste on Sunday this weekend, but don’t let yourself be too loose and keep the spirit of losing weight.
Read more at: tw.news, SundayMore
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
