Drink enough water every day to prevent heart failure

A new study recently published in the European Heart Journal suggests that not drinking enough water on a regular basis can put you at risk of cardiovascular diseases. chronic heart disease.

So you may be wondering if you’re drinking enough water each day to support your heart health.

Grab your favorite bottled water, drain it, and read on to learn more about how much water you should drink each day to prevent heart failure.

The truth about staying hydrated and your heart health

We know that the entire human body thrives on water – it needs to be adequately hydrated to function properly.

In fact, according to Dr. Natalia Dmitrieva, lead author of the study and a researcher at the Cardiovascular Regenerative Medicine Laboratory at the National Heart, Lung, and Blood Institute (NHLBI), a division of the Institutes of Health The US National Institutes (NIH) explains: “Similar to reducing salt intake, drinking enough water and staying hydrated are ways to support our hearts and may help reduce long-term risk for heart disease. “, according to Eat This, Not That!

More than 6.2 million Americans have heart failure. Heart failure occurs when the heart stops pumping enough blood around the body.

This chronic condition is more common in people 65 years of age and older and drink water Keeping enough water is of the utmost importance to make sure everything runs smoothly, according to Science Daily.

Here’s how new research does it

Everyone’s body is different, but based on research, women should drink 6 to 8 glasses of water (about 240 ml each) a day, and 8 to 12 glasses of water a day for men. shutterstock

Dr Dmitrieva and a team of researchers began with “preclinical studies” showing a link between myocardial stiffness (myocardial fibrosis) and dehydration, followed by an analysis of the data. existing of more than 15,000 people from 45 to 66 years old.

People in the data participated in a 2-year Atherosclerosis Risk in Communities (ARIC) study, along with a 25-year physical examination.

The most recent study was limited to observing individuals with normal hydration levels.

11,814 participants were not obese and they did not have heart failure or diabetes when the recent study began.

Among the adults observed, 1,366 (11.56% of them) eventually developed heart failure.

The team’s assessment of a possible link to hydration is measured by observed serum sodium levels, which increase as a person’s body becomes less hydrated. Eat This, Not That!

This was instrumental in detecting the participants’ higher risk of heart failure.

It also helped researchers find that older participants were at higher risk for left ventricular hypertrophy (i.e., enlargement of the heart).

Middle-aged people with sodium levels higher than 142 have an increased risk of heart failure

Research shows that middle-aged people with sodium levels higher than 142 have risk of heart failure when they get old.

The study also determined that staying hydrated can prevent a chain of events that can lead to heart failure.

Dr Manfred Boehm, leader of the Cardiovascular Regenerative Medicine Laboratory explains: “Serum sodium and fluid intake can be easily assessed during clinical exams and help physicians identify patients. It can be beneficial to learn about ways to stay hydrated.”

This is the amount of water you should drink every day

Everyone’s body is different, but based on research, women should drink 6 to 8 glasses of water (about 240 ml each) a day, and 8 to 12 glasses of water a day for men, according to the CDC. Eat This, Not That!

Staying hydrated is essential to prevent heart failure.