Grandma U60 shares the secret to being young like a teenager-Youth
Despite being 53 years old, the woman still retains a toned body and a youthful face like a young girl. Of course, to do this, she also has her own secrets.
Mrs. Nathalie Gangon (right) and daughter (left).
Reaching the threshold of 53, it is still early to become a grandmother, but Nathalie Gangon, living in Quebec, Canada, still maintains a toned body, a neat body and a youthful face. Smooth skin, bright smile and outstanding platinum hair help to complete a youthful, full of vitality.
Thanks to her “age-hacking” appearance, many people mistakenly think that Nathalie is in her 20s. In moments of sharpness with her daughter, Nathalie even dominates many times, winning the “spotlight” about herself.
Grandma U60 is also not afraid to show off her physical advantage in outfits that show off her curves, even with a “lack of fabric”.
Her youthful appearance and sexy dress style helped Nathalie get a lot of attention. In Instagram and TikTok alone, she has amassed a following of 11,000 and nearly 200,000, respectively.
Sharing about the secret of staying young for a long time, she said that she has not drank alcohol and stimulants since 2016. Besides, she seriously applies the method of 16:8 intermittent fasting. Specifically, she only eats in the time frame from 12 am to 8 pm. The remaining 16 hours just drink water so that the body has time to digest and metabolize energy.
The 53-year-old woman “revealed” added: “I try to eat healthy for 8 hours, limit fast food and sweets as much as possible. I also never starve myself and consume the least. 2,000 calories a day. Sometimes I still eat a burger or treat myself to an ice cream.”
Along with the diet, her secret also lies in working hard. Nathalie will lift weights at least 3 times a week. She also often walks the dog, hiking or canoeing to change the atmosphere to reduce boredom.
“I did weight training at home when I turned 50. But if I knew it was effective like this, I would have practiced earlier. Not only helps toned body, exercise also brings positive energy. Who is it? I also have to age, but I still want to have a better quality of life,” Nathalie shared.
Grandma U60 believes that “it’s never too late to start and consistency is the key to opening the door to success”.
On her personal page, she often shares the secret to staying young for a long time with daily videos in life combined with traveling in her spare time. Nathalie said that in every video shared with fans, she received many comments praising her youthful and sexy appearance. It also motivates her to work harder every day.
“I guess people like my look and positive energy. I don’t think I’m the prettiest, but I have a good vibe and mood.
So don’t compare yourself to anyone. We can do the same exercise, eat the same menu, but will get different results because each person’s body is different. But that’s the best thing,” emphasized the 53-year-old woman.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here