Healthy carbs are encouraged to eat when losing weight-Beauty

If you do not know what carb to eat to lose weight effectively and safely, please refer to the following foods.

Eating foods also helps with weight loss, especially eating foods with carbohydrates. Many people misunderstand that eating carbohydrates will make your body gain weight, but certain types of carbohydrates actually work for weight loss. Here are 8 types of carbohydrates that are recommended to eat for effective fat loss results.

1. Green beans

Green beans are rich in minerals and various nutrients. One cup of chickpeas provides about three servings of the fiber your body needs each day. Researchers found that applying a calorie-restricted diet with chickpeas about four times a week helped the body lose weight. Not only that, green beans also help reduce bad cholesterol in the body. This is the ideal first food you should add to your slimming diet.

2. Black beans

Black beans are rich in anthocyanins – antioxidants that help restore brain function. In addition, this food is low in calories, does not contain saturated fat like other nuts. Eating about 1/2 cup of black beans provides 7.5 grams of fiber.

3. Whole wheat bread

Whole-wheat bread is great for weight loss, but it’s a good idea to eat homemade whole-wheat bread because these breads are marketed often with high-fructose corn syrup. This substance not only does not help with weight loss but also affects health if consumed in excess.

4. Whole wheat pasta

Just like other types of noodles, whole wheat pasta is highly recommended to consume during weight loss. Because whole grain pasta is high in fiber and nutrients. If eaten with black beans, quinoa, lentils or chickpeas, this food is even extremely good for health and skin.

5. Oats

Oats contain a lot of carbohydrates. It’s also rich in fiber, which helps the carbohydrates in the oats turn into sugar more slowly. It is also important that oats are also rich in protein, which helps the body to be provided with enough nutrients when losing weight.

6. Barley

Barley keeps you fuller for longer. According to American nutritionist Lisa Moskovitz, barley is rich in soluble fiber. It has a beneficial effect on the digestive system and also helps in extremely good cholesterol levels.

7. Quinoa

You should eat quinoa, a whole grain that also helps with weight loss. The important thing is that it is a very easy nut to eat. Quinoa is also higher in protein than other grains. What can’t be missed is that this food is rich in healthy unsaturated fats, B vitamins, and fiber.

8. Little Pumpkin

Mini pumpkins are an excellent source of fiber. Eating pumpkin helps the body get many nutrients. In particular, the amount of vitamin C you will receive up to 30% of the vitamin C that the body needs to receive each day. In addition, small pumpkin also promotes faster fat burning in the body.