How to make apple celery juice for effective weight loss
Prepare materials
- 1. Apples 1 fruit
- 2. Celery vegetables appropriate amount
- 3. Mineral water 500ml
How to make apple celery juice for effective weight loss
Preliminary processing of celery and apples
Wash the celery and cut it into pieces.
Peel the apples, remove the seeds and cut into pieces.
Put apples, celery in blender, add mineral water.
Blend smoothies
Puree the ingredients.
Complete
Strain the juice through a sieve.
Then skim off the celery apple juice and you’re done.
Celery is a familiar vegetable that is used to prepare many dishes. We can also use celery in the form of juice which is also very tasty. Drinking celery juice has many health benefits.
The phthalides present in celery are antioxidants that strengthen the heart muscle, repair the vessel walls and help reduce cardiovascular stress, reduce heart attack, help blood circulation, and this vegetable contains an abundant amount of magnesium. . This property has a sedative and relaxing effect, allowing you to regulate sleep and combat insomnia.
Vitamin C in celery helps strengthen the immune system, fight inflammation, detoxify the body. Luteolin and epigenin contained in celery are two compounds that directly help fight the effects of cancer. If you juice celery regularly, you will prevent the spread of tumors in different parts of the body.
Finished products:
A glass of apple celery juice has a light aroma of celery but has a very delicious apple sweetness. When drinking, you can add a little honey or ice cubes will also be very delicious. This is especially weight loss drink quite ideal for those who are on a diet and lose weight.
To make a glass of apple celery juice, it will cost you about 15,000 VND with a processing time of about 10 minutes.
Wish you success with this celery apple juice recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
