After giving birth, whether you gain a little or a lot of weight, you must “squeeze your mouth” on a diet to be able to fly away the remaining excess weight after birth. In addition, many mothers also combine it with exercise to make their weight loss more effective.
Recently, singer Vo Ha Tram posted a picture of herself working hard at exercise to force her body to quickly “belt the waist” like a girl. And the mother of one child chooses yoga and gym as her companions. She not only works hard to go to the gym to lift weights, but also works hard to practice difficult yoga movements at home.
After giving birth, Vo Ha Tram not only worked hard at home yoga…
But also take advantage of going to the gym to make the body more toned and toned.
Look at the vocal form “Suddenly like a dream”, everyone has to admit that after only about 9 months of giving birth, Vo Ha Tram has completely regained her slim, neat and toned body. She not only owns the Vline face, skinny shoulders, biceps and slim legs, but the second round is also much neater and “flatter” than before.
However, currently, Vo Ha Tram is still asking for help from other mothers: “May I ask how long after a cesarean section will the uterus shrink completely? My lower abdomen is very low in fat but still a bit big, but I don’t know when it will be as small as before. Please guide me. Moon with!”.
Vo Ha Tram complains that her belly is still a bit big even though she has no fat.
Other mothers immediately passed on the experience to the female singer.
It is known that in the process pregnant The first “daughter”, Vo Ha Tram also surprised many people, even worried about the health of her and the baby when her belly was big, but she still went to the gym and lifted weights. However, the singer explained: “I only lift weights at a light level and with the right technique. Compared to other pregnant mothers abroad, Tram does a lot of light exercise. Many people are afraid of going to the gym at this time, but in reality, you just can’t exercise your abs or jump. As for the articles related to the buttocks or thighs, it is still very good for pregnant women. It also makes it easier for me to give birth and my back will be thicker to help support the weight of my belly.”
During the pregnancy, Vo Ha Tram still worked hard to exercise, even lifting weights, causing many people to worry about her and the baby’s health.
“I only lift weights at a light level and with the right technique. Compared to other pregnant mothers abroad, Tram does a lot of light exercise,” the singer explained.
Therefore, despite gaining about 12 pounds during pregnancy, Vo Ha Tram still looks neat. She did not have edema, broken face, or fatigue like other pregnant mothers. Instead, the voice of “Suddenly like a dream” is always full of energy and she confidently “carries” her pregnant belly to the stage to perform.
After giving birth, in parallel with eating scientifically such as eating enough protein, vegetables, natural starch, drinking lots of water and limiting fried foods, spices or refined starch…, Vo Ha Tram even returned to yoga when her daughter was 3 months old. At first, she only did gentle exercises to strengthen the pelvis and joints, then gradually switched to heavier exercises slowly.
After giving birth, Vo Ha Tram returned to yoga when her baby was 3 months old.
This helped her quickly “fly away” excess fat in the abdomen and quickly toned and compacted body.
And every time she “re-appears”, Vo Ha Tram makes everyone surprised by the weight of her figure.
Mother of 1 said: “Because the pelvic floor during pregnancy swoops down and it is very dangerous if I practice with heavy weights or jump a lot right now. You should practice gently so that the pelvic floor is pulled to the original position, the skeleton is strong and the muscle mass is stable, and then you can go to the Gym or other strength training exercises to be firmer.”
Vo Ha Tram’s beauty is getting higher and higher and her body is getting more and more “standard”.
In addition, breastfeeding also partly helps Vo Ha Tram lose weight quickly. Soon after giving birth, the singer confidently showed off her toned body. And when she “re-appeared” on stage, she also made many people “bewildered” because of her increasingly salty and loving beauty with a body like no birth before.
Currently, the singer still spends a lot of time taking care of her daughter and is increasingly happy with her Indian husband.
Vo Ha Tram’s home with her Indian husband and daughter.
at Blogtuan.info – Source: Eva.vn – Read the original article here
