Not only delicious, the fruits are also rich in vitamins, minerals, and fiber, so they are the healthiest choice for those with a sweet tooth.
Experts recommend eating 1.5 to 2 bowls of fruit per day. And while most of us love to eat fruit, not everyone gets enough of it. According to the Centers for Disease Control and Prevention, only 1 in 10 Americans consume enough vegetables and fruits daily. Here are the effects you may not know about from eating fruit every day:
Colorful fruits are not only eye-catching but also good for health
Fruit helps reduce inflammation
You may have heard the advice “eat all the colors of the rainbow. Having a plate of fruit in all different colors not only helps you to have a good picture on social networks. The nutritional compounds that give fruits their vibrant color are often also rich in antioxidants, substances that help scavenge free radicals, thereby reducing inflammation in the body.
“Almost all fruits contain antioxidants but some have higher levels. Berries are one of them. It helps reduce inflammation and so it’s my top pick. Citrus fruits also provide this benefit,” recommends Carrie Gabriel, a nutritionist in the US.
Fruits prevent chronic diseases
When you reduce your body’s inflammation by eating fruit every day, you’ll reap other amazing health benefits – including a reduced risk of certain chronic diseases.
Fruit should be a daily food. (Illustration)
“Fruit is rich in vitamins, minerals, antioxidants and phytonutrients – all of which work together in your body to boost your immune system,” says Dr. Dini Lebovitz, author of the book. books from A to Z with vegetables, said. Eating fruit daily provides the body with a protective effect from these nutrients, which in turn helps reduce the risk of heart disease and stroke, lower blood pressure and even prevent certain types of cancer.
Fruits support a healthy gut
Today, there are many fruits that can help you maintain a healthy digestive system. Having a healthy gut microbiome is linked to everything from a reduced risk of type 2 diabetes to better mental health. Fruit can play an important role in keeping your glycemic index at a healthy, balanced level.
“Fruit is a great source of fiber, which helps us maintain a healthy gut and prevents digestive problems like constipation. The fiber in fruit also helps us feel full for longer, promotes efficient digestion, and helps support the good bacteria in the gut, which is essential for proper digestion.”
Some people may feel that eating too much fruit makes their stomach upset. At that time, according to nutritionist Gabriel, should cook the fruits to break down the fiber and make them easier to digest.
Fruits help you have healthy skin
The secret to glowing skin may not be in your medicine and cosmetics drawers, but in your kitchen counters and refrigerators! Eating fruit every day is a simple way to promote skin health.
Eating fruit every day is beneficial for almost every part of the body. (Illustration)
“Fruit is full of powerful antioxidants, which can help delay the destruction of skin cells by reducing inflammation and providing protection against free radicals,” explains Lebovitz. . Free radicals can accelerate skin aging by breaking down collagen in the body, leading to wrinkles, dullness, and roughness.
To overcome these problems, Lebovitz recommends choosing fruits rich in vitamin C such as guava, kiwi, strawberry and orange.
Fruits help provide water
Drinking plenty of water is an integral part of a healthy lifestyle, but not all of the fluids you need come from beverages. You can get water from food and fruit is a “treasure” to keep your body hydrated.
“Many fruits contain large amounts of water that can help with hydration. Watermelon is one of the most water-rich fruits, with one cup of melon containing about ½ cup of water, plus fiber, vitamins, and minerals. Strawberries and cantaloupe also contain significant amounts of water,” said Dr. Gabriel.
According to this expert, providing enough water for the body every day brings many benefits. Not only does this aid digestion, but it also lubricates joints, transports nutrients to cells, and normalizes blood pressure and heart rate.
Fruits support weight loss
If you’re on a weight-loss diet (especially a low-carb one), you might try to cut back on fruit for fear that it’s too high in sugar and carbs. But fruit isn’t exactly the enemy of the waistline. In fact, new research shows just the opposite. A study of more than 26,000 adults found that the more vegetables and fruits people ate, the less fat they had. And a prestigious 2019 review concluded that fruit plays an important role in preventing and controlling obesity and excess body fat.
“Eating fruit every day can aid weight loss because most fruits are relatively low in calories and high in fiber, which means they will keep you feeling full for longer. It is recommended to use low-sugar, high-fiber fruits such as passion fruit, mulberry, raspberry, pomegranate, “expert Lebovitz said.
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