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Parents need to take note!

Modern lifestyle makes people live more at night, many people consider waking up in the morning is not necessary because the previous night had worked hard to stay up late to work. Children live with their parents, adults also gradually learn this unscientific, unnatural lifestyle. Many parents still think that just sending their children to many classes of famous teachers, from academic to gifted, can help their children to be smart and creative. However, ensuring enough and quality sleep is the easiest basic thing to do for children to achieve good growth milestones, but parents unfortunately ignore it.

Children who wake up late in the morning skip naps, which is completely different from children who take naps: Stunted, sick when it's windy, difficult to concentrate on studying - Photo 1.

According to some studies from experts in China, the habit of napping will help children improve memory, support metabolism, enhance height… Meanwhile, children who have the habit of keeping a Short naps during the day are often more focused and intelligent. Specifically, some of the extremely important benefits of afternoon naps for young children that parents need to pay attention to help their children do:

1. Napping helps children have more energy

After studying and playing in the morning, children also need time to rest to restore their energy, helping the other half of the day to have more quality and more focused activities. Children who often sleep and do not nap have a large health gap.

Children who wake up late in the morning skip naps, which is completely different from those who take naps: Stunted, sick when it's windy, difficult to concentrate on studying - Photo 2.

The reason is simply because during the afternoon nap, some organs in the child’s body will repair their own damage, promote the completion of the immune system, and make the body healthier. If the child has to continuously work non-stop all day, the self-repair function of the child’s body will be greatly reduced, and over time, it may cause disease.

2. Napping helps children have better memory and IQ

Research by scientists found that a person with a good memory will often go through two processes of stabilization and consolidation before it is actually remembered by the brain. When awake, stabilization takes place, while sleeping is when the child undergoes consolidation.

Without napping, children lose the very stepping stone to improve memory, promote imagination, think more clearly and focus instead of being irritable, their mind is confused. The obvious advantage of children who nap is improved memory and reasoning ability compared to children who do not practice this habit.

3. Children who take a nap are more likely to grow taller

From 12 o’clock to 15 o’clock every day is the second sleep cycle. Ensuring adequate sleep time is an important condition for children to develop comprehensively. Children who get enough naps from an early age will develop better height when they grow up compared to their peers.

After a meal, a nap will also help children fully absorb nutrients and promote physical development. From there, the height of the child in the future will also be guaranteed to have more development conditions.

Children who wake up late in the morning skip naps, which is completely different from children who take naps: Stunted, sick when it's windy, difficult to concentrate on studying - Photo 3.

4. Napping helps children’s visual development

All morning participating in activities such as studying, reading, watching, especially with electronic devices such as laptops, TVs, mobile phones, children will easily suffer from eye pain, fatigue and dry eyes. Therefore, a nap is necessary to soothe the eyes, promote eye health and reduce the risk of eye diseases later on.

Children who wake up late in the morning skip naps, which is completely different from children who take naps: Stunted, sick when it's windy, difficult to concentrate on studying - Photo 4.

The sluggishness, lack of vitality in the afternoon, if you do not take a nap, will make your child’s health increasingly weak, and when he grows up, it is easy to cause many diseases.

Considering the positive health effects and advantages that regular napping has, parents need to make sure their children have regular and reasonable mid-day breaks. Because each child’s living habits from early childhood will affect the whole later life.

https://cafebiz.vn/tre-em-ngu-trua-va-khong-ngu-trua-co-iq-rat-khac-nhau-cha-me-can-luu-y-20220410113625023.chn


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