Stop these 5 habits immediately after a meal if you don’t want your internal organs to be “destroyed”-Life Health

There are daily habits that are thought to be good, but done right after a meal become the main cause of silently destroying your health.

Lying down the day after eating

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Many people have the habit of going to bed after eating. However, when food enters the stomach, it still needs simple activities to help digest. If you sit still, even lying down, the body will enter a state of rest, including digestive activities will also fall into a state of stagnation.

In addition, the nutrients entering the body will be slowly broken down and ready to be consumed. But without activity, it causes them to turn into fat and store it. So, instead of lying down or sitting for a long time after a meal, you should go for a walk for about 10 to 20 minutes.

Eat fruit right after a meal

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Fruit is often chosen as a dessert after a meal. Although the fruit itself is easy to digest, it doesn’t take much time to ferment, but once there is food in the stomach, it increases the time it takes for the fruit to stagnate and mix with the digested food.

In particular, most fruits contain a large amount of fructose, when they encounter microorganisms in other foods, they can begin to ferment in the stomach and produce gas, causing symptoms such as bloating. or indigestion. So, if you like to eat fruit, you should usually eat it before a meal or wait about 1 hour after the main meal.

Shower immediately after eating

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After eating, the body is hot or sticky with food, so many people have the habit of taking a bath. However, when bathing, the body temperature will increase higher than usual times, and at the same time, the blood vessels in the skin will dilate and blood will circulate more strongly to the extremities to help regulate the temperature. Therefore, the amount of blood in the digestive organs will be drastically reduced, causing the digestive process to stagnate, the food is not broken down and it is difficult to absorb nutrients.

In the long run, if anyone has cholesterol in the blood, heart disease, high blood pressure, etc., it will cause complications if they continue to eat and then shower immediately. To be on the safe side, you can shower before eating, or 3 hours after eating.

Drink tea right after eating

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Many people have the habit of drinking tea after eating. Many recent studies show that tea polyphenols and tannins affect metabolism and prevent the body from absorbing iron. At the same time, these substances when combined with protein, vitamin B1, iron form substances that are difficult to absorb.

In addition, tannins and theocins in tea also inhibit the secretion of gastric juice and intestinal juice, which is not good for digestion, making food more difficult to absorb. Ideally, you should wait about 1 hour after eating to drink tea.

Brush your teeth right after

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When we eat, our teeth are at their weakest, enamel is not active. Right now, if you go to brush your teeth right now, it will damage the enamel of your teeth, making your teeth weaker, and it is easy to get sick if you drink cold water. Not only that, it also makes our teeth more prone to falling or cracking.

To be safe and keep your teeth strong, you should only brush your teeth 45 to 60 minutes after a meal. At this time, the enamel of the teeth has returned to normal.