The fruit rich in vitamin C helps to increase collagen, increase immunity, and stay flexible
That’s the plum!
Every April, the streets of Hanoi are filled with fresh, crunchy, crunchy plums. Worth mentioning, this is a dish that is very popular with office workers. At noon in the summer sun, the sisters asked each other to buy some plums with salt and pepper, pickled plums… attractive. We eat for pleasure. Few people know that this is a super rich fruit vitamin C help increase collagen production Great. Eating regularly helps women have shiny skin, strengthen immunity and have flexible bones and joints.
According to former colonel, general practitioner Bui Hong Minh (Former President of Ba Dinh Oriental Medicine Association, Hanoi), plums have a sweet, sour taste, are calculated on average, enter the two meridians and the kidneys have the effect of clearing the liver, regulating the immune system. heat, detoxify, activate blood, regenerate, only thirst, benefit water, cure tuberculosis, heat in bones, cure diabetes, water retention in the abdomen, liver disease, hydrocephalus.
Modern medical research also shows that plums contain many amino acids such as asparagin, glutamine, glycine, serin, alanine, sugar, organic acids.
In particular, plums are rich in vitamin C, which both boosts immunity and helps the body produce carnitine, norepinephrine and collagen. Office workers who want to have shiny, collagen-filled skin should definitely not ignore this fruit.
Not to mention, plums are rich in fiber and have no fat or bad cholesterol. Each plum contains only 30 calories, 5g sugar, 0.5 protein and 1g fiber, so it is also very good for people who want to lose weight. For office workers who have a traditional sedentary lifestyle, this snack is something that should not be missed.
“Eating plums is also very good for bones and joints. The collagen content is increased to help bones and joints stay supple. They also help improve memory, control blood sugar, aid digestion, protect the heart, lose weight, Improve eyesight, rich in antioxidants that can be used to cancer prevention“the physician said.
Using plums to treat diseases, increase collagen, and beautify the skin in what ways?
According to physician Bui Hong Minh, when plums are in full bloom, you can completely use this fruit to form remedies for common ailments. You can also take advantage to produce natural collagen from within, beautifying the skin in many ways. As follows:
– Insect bites: Eat plums, then leave the seeds, wash them, pound them, and then apply them to insect bites. Leave for 5 minutes and then wash the wound. Do it twice a day.
– Support diabetic patients: Fresh plums 5 ounces, choose the type that is still slightly green, unripe, red, wash, remove the seeds, squeeze the juice to drink. Split into 3 drinks a day. Used in this way will help lower blood sugar in diabetics.
– Laxative: Multiply plum seeds, peach kernels, almonds – 10g each, then pour into 700ml of water, decoction to 250ml, then divide into 2 times, drink during the day.
– Dark skin, melasma: Pulverized plum kernels mixed with egg whites, applied 1-2 times a day will be effective after about 1 week of use.
– Beautify skin: Fresh plums 250g, washed, seeded, pounded, then mixed with 250ml rice wine, stored in sealed jars. Drink 2 times a day, about 10ml each time.
3 “no” when eating plums to avoid harm to health, counterproductive to increase collagen
1. Don’t eat too many plums at once
Plums have a lot of acidic substances capable of breaking down Ca-P, protein in the body, eating too much will not be good.
In addition, eating too many plums can also cause you to have pimples and rashes, especially those with hot skin. At this time, women who want to have shiny skin will be disappointed by eating plums too much. Plums are not at fault. The error is because you have not used it properly, too much abuse!
2. Don’t eat plum when hungry
Eating when hungry will make the stomach growl and uncomfortable. Women who want to eat plums to lose weight also absolutely do not eat on an empty stomach, it will be very harmful to the stomach, and health will be damaged. In particular, patients with stomach-related problems should not eat plums on an empty stomach.
3. Do not eat overripe plums if you have high blood sugar
While green, moderately ripe plums are helpful for diabetics, overripe plums are completely counterproductive. The reason is that overripe plums have a rich sweet taste. People with high blood sugar, diabetics can easily cause dangerous spikes in blood sugar.
Therefore, diabetics or people with high blood sugar in general are best not to eat overripe plums. Instead, choose ripe plums. Do not eat too much each time, it is better for health.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
