The “great taboos” when drinking coconut water, know to avoid lest you get sick-Lifetime

When it comes to fresh coconut water, most people think that this is a very healthy drink. But few people know the great taboos when drinking coconut water can make themselves ‘serious disease’

Amazing health benefits of coconut water

Reduce the risk of dehydration

Because coconut water is rich in potassium and other minerals, it regulates internal fluids and replenishes water in the body. It has been used to treat dehydration every time you have dysentery, cholera, diarrhea, flu and electrolyte balance.

Drinking a cup of coconut water a day helps reduce the risk of gastrointestinal abnormalities, bid farewell to mouth heat and quickly recover the body after dehydration.

Reduce urinary problems

If you drink coconut water regularly can relieve urinary problems. People suffering from frequent urination, and other urinary diseases should drink a lot of coconut water to relieve symptoms of the disease.

Beneficial for the digestive system

Coconut water contains lauric acid, which when in the body converts to monolaurin. Monolaurin will help with antiviral, antibacterial, anti-intestinal worms, parasites and other gastrointestinal infections in children and adults.

In addition, coconut water acts as an antibiotic and a simple remedy for intestinal problems. You can apply by mixing a teaspoon of olive oil into a cup of coconut water and drink it daily (at least three days a week).

For constipation, diarrhea and other common digestive problems, drink a cup of coconut water twice a day.

Good for heart

According to researchers, people with high blood pressure often have low potassium levels. So, drinking coconut water regularly can be quite effective in regulating blood pressure due to its high concentration of potassium and lauric acid.

Similarly, several recent studies have shown that coconut water can help raise HDL (good) cholesterol, making it a great natural drink for heart health maintenance.

Improve immune system

Coconut water is a sterile liquid low in calories and fat but rich in vitamins, minerals and other nutrients.

A few key nutrients in nipa coconut include acidlauric, chloride, and iron, potassium, magnesium, calcium, sodium, and phosphorus. In fact, the amount of potassium in coconut water is twice that of bananas.

This helps balance muscle, cardiovascular, nervous and immune system health, as well as absorb and balance the body’s internal fluids.

When drinking coconut water, you need to avoid using the following foods:

Ice

In the hot season, we often keep coconut water in the refrigerator or add ice to increase the feeling of refreshment. However, this is a mistake.

Coconut water is inherently cold, so when combined with ice, it makes the body even colder, easy to cause cold stomach, bloating, indigestion… Especially drinking cold coconut water when going out in the sun or just active Vigorous exercise is more dangerous because it causes a sudden temperature difference that causes the stomach to react immediately.

Seafood

Similar to ice, seafood has welding properties, so when combined with coconut water, it will make the body cold, causing indigestion, bloating, and diarrhea. In particular, people with low blood pressure, people who have just woken up, people with rheumatism, colds or body weakness should not use these two foods at the same time.

Chocolate

The oxalic acid in chocolate combines with the protein and calcium in coconut water to create insoluble calcium oxalate that interferes with the body’s absorption of calcium. Taking these two foods together regularly will cause digestive problems such as abdominal pain, diarrhea; Adults can also experience hair loss. Young children are more dangerous because it affects the physical development process.

Medicine

Coconut water has a natural sweet taste, provides many vitamins, minerals and replenishes water for the body. This is a great refreshing drink. However, we cannot use coconut water to take medicine.

Coconut water can form a film around the medicine, making it difficult for the body to absorb the active ingredients in the drug and reduce the effectiveness of the treatment.

In addition, calcium, magnesium and other minerals in coconut water will also reduce the effect of the drug. When taking the medicine you should only use filtered water, mineral water.

Note when drinking coconut water:

Do not drink when returning from the sun: Drinking coconut water when returning from the sun will cause wind damage, especially when playing sports or doing heavy work. Because at that time, the body will become tired, the limbs will be weak and the reflexes will be less agile. So after resting for a while, drink coconut water.

Do not drink late at night: If you drink coconut water at this time, especially cold coconut water, the body is at risk of getting cold, prone to diseases, bones and joints are also weak and tired, because the body needs rest after a long day of work. Rest and drink some milk.

The most appropriate time to drink coconut water during the day is morning or noon to balance the two elements yin – yang in the body. And also should not drink on an empty stomach or too full. When drinking, you should add a little salt to make it easier for the stomach to absorb, limiting bloating and indigestion.

Coconut water taken out of the fruit will lose its taste, so leave the whole fruit to drink. Drinking as soon as possible after picking, coconut water retains a high amount of nutrients.

Coconut water has many good effects for health, however, should not be abused (drink more than 3-4 fruits a day and drink continuously for many days).