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This type of iron-rich meat stewed with vitamin-rich fruits is both delicious and extremely nutritious

Material:

– 1 piece of beef shoulder about 300g (if you have pork ribs, the better), 3 potatoes, 4 tomatoes, 2 spoons of soy sauce, 1 spoon of salt, 1 spoon of oyster sauce, 1 piece of ginger, 1 branch of green onion , 2 anise flowers, 2 pieces of cinnamon, 2 tablespoons of cooking wine, a little sugar, coriander

Making:

First, cut the beef into even and bite-sized pieces.

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Put beef in a pot of cold water, add onions, ginger, cooking wine and bring to a boil. When the water boils, skim off the spikes and then remove the beef to drain. This will help reduce the smell of beef and reduce the odor caused.

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Heat some cooking oil in a pot. Add 1 tablespoon of sugar and stir-fry until melted and golden, then add the beef and stir-fry, then add soy sauce, salt, oyster sauce and stir well. At this time, add 2 tomatoes that have been cut into the island until the tomatoes are soft, then add water to cover the surface of the meat.

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Wash the potatoes and cut them into large pieces for later use; The remaining 2 tomatoes, washed and cut into small pieces.

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At this point, transfer beef to another pot, simmer for about 40 minutes or until beef is almost tender. Then add the potatoes and tomatoes and continue to simmer.

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Cook until potatoes are soft but not crushed, season to taste. Turn up the heat to high, boil until the water thickens, then add coriander, turn off the heat.

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Beef stewed with tomato and potato is delicious, soft, not chewy, fragrant, and delicious when eaten with rice, there is nothing more attractive.

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This type of iron-rich meat stewed with vitamin-rich fruit is both delicious and extremely nutritious - 9

Good luck!

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