What happens if you breathe through your mouth instead of your nose?
Many people have a habit of breathing through their mouth instead of their nose, which will affect the structure of the face, gait, teeth and even health.
Face changes
If you mouth breathing, over time will change the facial structure, it will tend to grow forward and downward. The reason is that when you breathe through your mouth, your jaw and cheeks narrow, the nostrils gradually narrow, the upper lip, as well as the bite, open forward. Brightside.
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If you mouth breathingover time will change the structure of the face Illustration: shutterstock |
Change your posture
If you breathe through your mouth, you will subconsciously tilt your head forward, causing your shoulders to sag. The result is a person who is always in a relaxed position, making you appear short and sluggish.
Messy teeth
Mouth breathing negatively affects tooth alignment. Many children have a habit of breathing through their mouth, which will lead to tooth crooked and misaligned bite. In addition, the shape of the lips and the position of the tongue also change, making orthodontic work more difficult, especially when wearing braces.
Harder to sleep
When you breathe through your mouth, you will inhale less oxygen, in contrast more CO2 enters the body. As a result, most of your body systems are affected. In addition, you are more likely to snore and drool as well as suffer from chronic hypoxia and the syndrome sleep apnea.
at Blogtuan.info – Source: thanhnien.vn – Read the original article here
