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What to eat for the lungs after Covid-19

My father has pulmonary fibrosis after contracting Covid-19. What foods should I prepare a menu to help my lungs recover faster?

According to pharmacist Tran Thi Quoc Tuyen, PharmD Hungary, studies have shown that a number of vitamins and minerals can help people with lung-related diseases, support and enhance the health of this organ.

Vitamin C: Maintaining optimal levels of vitamin C can help improve lung health, protect against conditions like COPD (chronic obstructive pulmonary disease), and prevent decline in lung function in people with asthma.

The recommended daily intake of vitamin C for men is 90 mg and 75 mg for women. For people who are pregnant and breast-feeding, this increases to 85 mg and 120 mg. Foods rich in vitamin C can be mentioned as guava, broccoli, oranges, lemons, papayas, strawberries.

Vitamin D: Many studies show that vitamin D is an important nutrient for lung health, improving quality of life and reducing symptoms in people with respiratory conditions such as asthma and COPD.

Vitamin D can be made when we are exposed to sunlight or from foods like egg yolks, salmon, tuna, oysters, etc.

What to eat to be good for the lungs after recovering from Covid-19?-1

Vitamin A: They restore and enhance the regeneration of the lung mucosa, ensure the function of mucous membrane cells, help the lungs avoid pathogens in the air. Vitamin A can be found in foods of animal origin such as oily fish, liver, cheese and avocado.

Vitamin E: Vitamin E is found in vegetable oils, nuts, seeds, fruits and vegetables such as wheat germ oil; soybean oil; sunflower seed; peanuts, peanut butter; beetroot vegetables.

Magnesium: This is a mineral that supports lung function, helps relax the muscles in the bronchi and reduces inflammation in the lungs. They can help people with lung conditions, including chronic obstructive pulmonary disease.

Some healthy foods are high in magnesium, such as dark chocolate; butter; nuts (almonds, cashews); legumes (lentils, beans, chickpeas, peas, and soybeans).

Omega 3: This is an essential fatty acid for the body, plays an important role in cell membranes, helps regulate the functioning of the heart, lungs, immune system and hormone system.

Omega-3s are found naturally in several types food consists of:

– Fish and other seafood (especially cold water fatty fish such as salmon, mackerel, tuna, herring and sardines).

– Nuts (flaxseeds, chia seeds and walnuts).

– Vegetable oils (linseed oil, soybean oil and canola oil).

According to Zing

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