4 reasons why you always have bloating?

The symptoms of bloating are feeling sick distention, discomfort and abdominal pain. The sufferer will also have the feeling of wanting to burp or rumbling, according to the science page Science Daily (America).

Eating too quickly will cause us to swallow more air, thereby causing bloating SHUTTERSTOCK

Frequent bloating can be due to the following reasons:

Eat too fast

When we eat, chewing too quickly causes more air to be swallowed and causes bloating. Statistics show that about 25% of people will experience this condition at some point in their lives. Common symptoms are flatulence, stomach pain and burp frequently.

People who are anxious or depressed are more susceptible to this condition. The fix is ​​very simple just eat slowly.

Stress

Excessive stress or anxiety can have a huge impact on health. These negative effects affect all over the body from the brain, heart, even the digestive system.

According to the American Psychological Association (APA), stress can seriously affect the connection between the brain and the hundreds of millions of nerve cells that control digestion. These effects can cause abdominal pain, bloating, and intestinal discomfort.

Excessive stress can cause vomiting, loss of appetite, and even make the stomach more sensitive to sensations such as abdominal pain, nausea, and bloating.

By eating certain foods

Certain foods can cause bloating. Nutritionists call them FODMAPs. These are artificial sweeteners, milk, whey, rye, garlic, onions, lentils, pistachios, cashews, asparagus, artichokes, honey…

When eating these foods, most of us will easily get gas. If you eat it in moderation, there’s nothing to worry about. However, because everyone is different, some people may experience more severe bloating when eating.

Side effects of medications

Certain prescription medications or antibiotics can cause bloating. These medications, when taken by mouth, can inadvertently kill beneficial bacteria in the stomach and intestinal tract.

Aspirin is a common medication used to treat pain, inflammation, and stroke if taken regularly. However, aspirin can damage the lining of the stomach and intestines, causing the body to retain water and causing bloating.

Types birth control pills Contains the female hormone estrogen, which can also cause bloating by causing the body to retain water and salt Science Daily.