8 foods to help your nails more beautiful and strong-Beauty

Here are the foods you should add to your daily menu to help make your nails more beautiful and strong.

1. Salmon

Salmon is a food that contains a lot of protein and zinc. These substances help your body absorb the protein you eat every day. At the same time, salmon also contains other nutrients such as selenium and copper, which aid in the production of collagen and promote nail growth.

2. Vegetables

Vitamins A and C found in dark green vegetables such as kale, spinach, play a role in collagen production to help firm the skin around the nails, and at the same time build and strengthen blood vessels, helping to conduct nutrients. effectively “nourish” nails. In addition, vitamin C helps the body stay healthy, which is the foundation for better nail growth.

3. Eggs

Egg whites are a rich source of protein essential for nails. It has the ability to make the keratin layer of the nail thicker and stronger. In addition, egg whites also provide a significant amount of biotin. However, raw eggs have a binder that binds biotin and makes it difficult for the body to absorb. Therefore, people who consume a lot of raw egg whites may suffer from biotin deficiency leading to brittle and brittle nails.

4. Almonds

Almonds are not only rich in protein but also high in magnesium. Magnesium helps maintain shiny and healthy hair and nails. Vertical dimples on the nails can be caused by the body not having enough magnesium. Nutritional supplements from almonds also help you fight the signs of aging, cardiovascular diseases, and balance your physique.

5. Tomato

This food contains a lot of biotin and lycopene along with vitamins A and C. Therefore, they work to increase the production of keratin to help nails grow strong and healthy. Just adding tomatoes to your daily diet or soaking your nails in tomato juice can help keep your nails healthy.

6. Bananas

Banana is a fruit with a delicious and attractive flavor that is close to everyone. They contain many vitamins and minerals that promote health. Especially the zinc and silica ingredients along with vitamin B6 directly affect the health and beauty of the nails.

7. Sweet potatoes

Beta carotene is a major component in sweet potatoes. When absorbed into the body, beta substance will participate in the conversion to vitamin A. This vitamin effectively supports the growth of nails. So, if you have problems with dry nails, choose sweet potato dishes.

8. Coconut oil

Not only beautifying the skin and hair, coconut oil also has great uses in pedicure and nail care. Coconut oil enhances the body’s ability to absorb nutrients. Coconut oil also contains vitamins A, D, E, and K, all of which contribute to strong nails, you can eat or apply coconut oil on your nails to nourish your nails.