A healthy uterus, not afraid of gynecological infections, what should you do?
Daily diet has no small impact on intimate health. Consuming a lot of unhealthy foods can throw off the balance of pH and bacteria in the vagina. That causes unpleasant health problems.
On the contrary, according to Dr. Aditi Mudaliyar (doctor and nutrition consultant at Motherhood Hospital, Kharadi, India), if you adopt a balanced diet, the health of the intimate area will be significantly improved. In general, maintaining the balance of bacteria in the vagina is the top thing to do to prevent infections gynaecological disease appear.
Here is a summary of some foods that should and should not be consumed daily to protect the health of the intimate area:
5 things to eat to nourish the uterus, prevent gynecological infections
Should eat: Probiotics
Probiotics are at the top of the list of things that help protect vaginal health.
Not only has the ability to maintain a stable pH and bacteria in the intimate area, probiotics also contribute to fighting Vaginal infection.
In fact, according to the Journal of the American Medical Association, consuming 150ml of this probiotic yogurt per day can prevent vaginitis caused by candida and bacteria.
Probiotics also contribute to keeping the digestive system healthy and boosting the immune system. Therefore, people should try to consume foods high in these probiotics such as kombucha, kefir, yogurt and fermented foods.
Recommended to eat: Garlic
Garlic has the ability to promote good bacteria in the intimate area to thrive.
Garlic possesses powerful antibacterial and antifungal properties. Dr. Aditi has pointed out, thanks to this use, garlic consumption is necessary to prevent vaginal infections.
In addition, the prebiotic, the fiber in this spice, can also help stabilize the pH in the intimate area by promoting the growth of beneficial bacteria. Dr. Aditi suggests that people should include garlic in their daily dishes, from stir-fries, soups to curries.
Recommended to eat: Citrus fruits
The foods you consume every day have a huge impact on your vaginal health.
An imbalance of bacteria and pH is the main cause of vaginal infections. However, these vaginal infections can all be prevented by adopting a diet rich in vitamin C.
According to a study published in the Journal of Clinical Medical Research, citrus foods like oranges, grapefruits, and lemons are rich in vitamin C, a compound that helps reduce the risk of vaginal infections when consumed regularly.
Eat: Foods rich in fiber
Not only helps with constipation and protects intestinal health, fiber also has the ability to prevent vaginal infections.
Applying a diet rich in fiber is essential to protect the health of the intimate area. High-fiber foods like fruits, vegetables, legumes, nuts, and whole grains contain large amounts of prebiotics. As mentioned, this substance is essential for the balance of intestinal bacteria, helping to maintain a healthy and efficient body.
Recommended to eat: Cranberries
Cranberries are packed with antioxidants and possess powerful antibacterial and anti-inflammatory properties.
Cranberries (or cranberries) are the second food, after probiotics, in terms of ability to protect the health of the intimate area. Not only that, they also work to prevent other health problems like urinary tract infections (UTIs) in women and can fight the growth of bad bacteria that cause this condition.
According to an article published in the PubMed Central Database, cranberry juice has compounds that can suppress bacteria. E. colithe main cause of UTIs, attaches to cells in the urinary tract.
2 things you should give up for a healthy vagina
Should not eat: Sugar
Diet affects pretty much everything from your menstrual cycle to your mood and even vaginal health.
Sugar can easily wreak havoc on your intimate health. According to a study published in the Journal of Nutrition, eating a lot of sugar can disrupt the balance of bacteria and pH in this area. That can easily lead to an infection.
Therefore, people should limit adding sugar to everyday dishes or replace them with foods that possess natural sweetness.
Should not drink: Alcohol
Avoiding alcohol or not drinking more than 1-2 drinks per night is necessary to enjoy “fun” without negatively affecting the private area.
Drinking alcohol dehydrates the body, thereby reducing the lubrication of the intimate area. Vaginal dryness caused by dehydration can contribute to infection, itching, burning, or pain during sex. In general, this is a very fragile part of the body and only a few small habits will affect this sensitive area.
(Source: Healthshots)
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