Thu Minh works very hard every day to stay slim and healthy.
Thu Minh is currently on a summer trip with her husband and son, the popular singer recently showed a clip of her splashing from above at the water park. As a result, the skin is bruised in a large area. However, the voice of Taxi still confidently wore a bikini and went swimming right after that, she always showed off her tight body without any excess fat even though her skin was bruised.
Thu Minh received many compliments for her youthful beauty and toned body despite being in middle age. She immediately received many questions and asked for the secret to losing weight and keeping fit from many women everywhere.
Thu Minh shares weight loss secrets for women: “With Minh’s personality, he doesn’t do it, not only does it help, but he always has to come to the right place, so honestly it will be a long time because losing weight also has many “schools” of ways to match with location – work situation – time – training method… of each person, not having to apply a general formula.
Losing 7 pounds a month is a relatively quick method and has its pros and cons. If you have time and perseverance, losing 4kg-4.5kg/month is the best. In the past, after having tried a few functional foods or “miracle drugs for weight loss” that were advertised as eating comfortably and then drinking it, it will burn fat and lose fat, now it’s time to say NO to EAT PRODUCTS DRINKING IS SICK, because it may have temporary effects and only for the first time or two, but in the long run it’s completely not good for the Liver, Kidneys, health if abused…I can’t control this problem.
Only strengthen the supplement of vitamins and minerals necessary for the body because during the diet. Eating clean (no sugar, no fat, no starch) to force weight down quickly will be lacking in substance. Of course, if you call it squeezing, then pressing in a short time, but not too long, it will not be good. For example within 1 After a month, when the goal is reached, gradually loosen the pressure, eat again, but in small amounts slowly and continue to exercise to maintain.
There is no good way to lose weight without exercise. Exercise to release energy, stimulate metabolism and burn calories to burn fat. Knowing that not everyone has the time and is used to heavy exercise, that’s why it’s said that each person is different… However, if you exercise and eat clean, eat right, eat disciplined, have a method of timing. The secret to losing weight, everyone.
Thu Minh went to the water park and the ending was unexpected.
Thu Minh bruised limbs after being thrown from above while playing a thrilling game. However, her body is still beautiful and flawless.
The female singer recently continued to delight fans with her toned body and healthy skin in middle age.
Sexy curves make many people desire.
She takes care of her skin and figure very carefully since giving birth to her first child.
Thu Minh meditates every morning to beautify from within.
The powerful vocalist also jogs for hours to burn excess body fat.
The mother-of-one also exercises at the gym with high intensity to tighten her body quickly.
Thanks to a healthy diet and training, not only Thu Minh’s body shape but also her skin is also noticeably better.
She is more and more young, loving life and living a more peaceful life.
at Blogtuan.info – Source: Eva.vn – Read the original article here
