The ‘taboo’ when drinking sugarcane juice, know that to avoid bringing diseases into people

In the summer, sugarcane juice is an extremely popular beverage. However, there are still “great taboos” when drinking that you need to be careful not to “process poison” into the body.

Health benefits of sugarcane juice

Prevent liver toxicity

Sugarcane juice is rich in flavonoids and phenolic compounds. Flavonoids are known as anti-inflammatory, anti-cancer, antioxidant, antiviral and anti-allergic agents. Therefore, people with jaundice caused by hepatitis, drinking sugarcane juice will protect the liver from inflammation and contribute to controlling the level of orange pigment.

Fast power supply

Sugarcane juice can help you energize in a short time and avoid dehydration on hot days. The simple sugars in this drink are also easily absorbed by the body. This means that sugarcane juice can help you increase your sugar levels naturally.

Helps prevent cancer

Sugarcane juice contains a lot of calcium, magnesium, potassium, iron and manganese, so it is alkaline. Besides, this juice also contains flavonoids that can help you prevent cancer cells, especially prostate and breast cancer.

Alleviate diabetes

Sugarcane juice is high in sugar, so it can make diabetics feel anxious when using it. However, if taken in moderation, people with diabetes can still get some of the effects of sugarcane juice. The natural sugar in this drink has a low glycemic index. This means that sugarcane juice can help you prevent blood sugar spikes.

Anti-fatigue and quick recovery after fever

On hot days, instead of using soft drinks or energy drinks, you should use sugarcane juice. Because the abundant glucose content in sugarcane juice will be immediately provided to the body to help replenish water and necessary energy.

If you have a fever, sugarcane juice is considered the ideal drink because it will provide a source of protein lost during the fever, supporting the body to recover faster.

Kidney purification and anti-constipation

Also thanks to its ability to increase the amount of protein in the body, sugarcane juice is very good for the kidneys. In addition, the good moisturizing properties of sugarcane juice help the body prevent and eliminate kidney stones effectively.

If you have stomach disease or constipation, let the potassium in sugarcane juice keep your digestive system in good working order. I’m sure they will be very effective.

Supports bone and tooth development

Sugarcane is rich in calcium, so it can help bones and teeth develop better. So, you can eat sugarcane besides drinking to take advantage of this benefit of sugarcane.

Improve dental problems

Sugarcane juice is rich in minerals such as calcium and phosphorus, so it can help strengthen tooth enamel and reduce the risk of tooth decay. This type of water also helps to overcome bad breath caused by the deficiency of the above nutrients.

Improve the digestive system

Sugarcane juice can help you improve your digestive system very well. Potassium in sugarcane juice helps you balance the pH in the stomach, supports the secretion of digestive juices and contributes to the smooth functioning of the digestive system. Sugarcane juice also helps prevent stomach infections.

People who should not drink sugarcane juice

People who are taking drugs

The policosanol present in sugarcane juice helps to reduce the body’s bad cholesterol and prevent cardiovascular diseases. However, if you are using drugs such as supplements, anticoagulants, you should not drink sugarcane juice. Because these drugs will interfere with the effect of policosanol, making its use meaningless.

People often have a full stomach, weak intestines

Sugarcane juice is cold and has a very high sugar content, so people with weak intestinal tracts, full stomach and loose stools should not use sugarcane juice regularly.

Therefore, experts warn, people with a history of “weak stomach” are best not to drink or if they drink, they should only use a moderate amount, avoid using too much, affecting health.

Nutritionists say that pregnant women need to add a lot of nutrients from different food sources, while the basic ingredient of sugarcane juice is sugar. Therefore, consuming too much sugar during pregnancy will increase the risk of gestational diabetes, affecting the health of mother and baby.

obese people

According to research by scientists, sugar accounts for 70% of the nutrition in sugarcane juice, the rest is fat, protein and flour. Therefore, sugarcane juice provides a lot of energy and nutrients, easily causing weight gain and obesity. Therefore, people who are looking to lose weight should limit this drink to avoid “counterproductive”.

Pregnant women

Sugarcane juice has the effect of alleviating morning sickness in pregnant women. However, sugarcane juice should not be considered as a daily staple food.

Nutritionists say that pregnant women need to add a lot of nutrients from different food sources, while the basic ingredient of sugarcane juice is sugar. Therefore, consuming too much sugar during pregnancy will increase the risk of gestational diabetes, affecting the health of mother and baby.

People with diabetes

As mentioned above, in sugarcane juice, about 70% is sugar. Sugar is in the top “limited” foods for people with diabetes.

Therefore, patients with a history of this disease are best not to drink sugarcane juice to maintain blood sugar levels in the body at a stable level, to avoid exacerbation of the disease.