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What do pregnant mothers eat to make their children smart, white, and develop brains?

In general, pregnant women need to add a variety of foods containing rich minerals, proteins and vitamins such as fresh fruits, lean meat, milk, eggs, fish and shrimp, seaweed, green vegetables. So what should pregnant women eat to develop brains of their children?

What do pregnant mothers eat to make their children smart?

In fact, the brain of the fetus will begin to form after 3 weeks of conception, so the mother’s food supplements play a very important role in the development of the baby at this time. Many mothers often wonder, what to eat in the first 3 months of pregnancy to make their children smart, what to eat in the last 3 months to make their children smart.

However, the addition of nutritious food is a matter to do throughout pregnancy, not just any period. Therefore, if you want your child to be intelligent, you should add foods that contain the following nutrients:

Foods containing folic acid

Folic acid supplementation is extremely important before pregnancy to help prevent birth defects. In addition, mothers can also supplement multivitamins through food or orally. These foods include animal liver, spinach, red amaranth, asparagus, lettuce, apples, oranges, beans…

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What do pregnant mothers eat to make their children white and smart? (Illustration)

Protein rich foods

Protein is a very important component in cell development, and contains a lot of DHA to help support the baby’s brain development. Protein-rich foods include lean meat, milk, eggs, animal liver, seafood, salmon, oysters… In particular, eggs are the most choline-rich foods. If you want your baby to be smart, pregnant women should eat about 1-2 fruits. eggs every day. If pregnant mothers wonder, what to eat in the last 3 months to make your baby smart, this is the answer to that concern.

Foods rich in minerals and iron

Minerals and trace elements such as manganese, zinc, and selenium support the ability to regenerate blood. If the mother is deficient in iron and minerals, not only will she be born prematurely, malnourished, but also affect the development of brain cells of the fetus, causing retardation of the baby’s growth. Sources of minerals and iron are eggs, beef, heart, liver, oval, wood ear, beans, beans, peanuts, sesame…

Foods rich in vitamin D

Vitamin D is one of the important nutrients needed in the second trimester of pregnancy to help increase the ability to absorb phosphorus and calcium in the best and fastest way. From there, will develop bones and teeth for the fetus. If there is a lack of calcium, pregnant women may face the risk of pre-eclampsia or premature birth, and the baby will have bone deformities.

According to some studies, if vitamin D deficiency affects and hinders the intellectual and motor development of children. Vitamin D is found in eggs, fish liver, cheese, milk fortified with vitamin D, especially from the sun.

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What to eat in the last 3 months to make your baby smart. (Illustration)

Foods rich in antioxidants

Pregnant women should supplement with vitamins and minerals such as betacarotene, vitamin C, vitamin E, zinc, selenium.. These foods are abundant in ripe berries such as citrus, strawberries, tomatoes, grapes. , blueberries or dark green vegetables such as spinach, water spinach, amaranth, spinach.. Selenium is an ingredient found in garlic, zinc is abundant in oysters, clams, chicken, beans, green vegetables, daily fruit…

Add foods rich in omega 3 fatty acids

Pregnant women should supplement with Omega 3 throughout pregnancy. The food source to supplement this omega 3 fatty acid is from marine fish such as salmon, tuna, sardines… Omega 3 is a group of fatty acids in our body, this structure in fish is similar to that of fish. Fat structure in our body is easy to absorb. Pregnant women should eat fish at least 3 times a week for maximum brain development while in the womb.

Iodine-rich food supplements

Iodine is a very important micronutrient for the synthesis of thyroid hormone, without this component, children will be prone to congenital hypothyroidism leading to cretinism. Iodine-rich foods such as seafood, seaweed, oysters, clams and adding salt or soup powder will also help replenish iodine.

What do pregnant mothers eat to make their children white and smart?

Pregnant women should add eggs to make their children beautiful and white

As shared, eggs are one of the foods that are very good for health, especially the health of pregnant women. The composition of eggs contains a lot of omega 3, protein … to help the baby smart and reduce the symptoms of morning sickness of the mother. Chicken eggs are considered to be the most nutritious of all eggs. Many people also believe that a mother who eats eggs 5 times a week will help her baby’s skin to be white and beautiful.

Pregnant women should add coconut water to have white skin

Coconut water ingredients contain vitamins A, E, C which is one of the very good substances in improving baby’s skin, helping baby’s skin become white, pink and smooth. In addition, minerals such as calcium, potassium, increase the baby’s immune system, making bones stronger.

Pregnant women should supplement with vitamin C-rich fruits to make their baby’s skin white and smooth

Vitamin C helps to increase the resistance of both mother and baby. If you want your baby’s skin to be white and smooth, the addition of vitamin C is very necessary because it has the ability to prevent dark pigmentation of the skin so that the baby’s skin improves and becomes whiter. You can add fruits containing vitamin C such as grapes, tangerines, tomatoes, apples, squash, pears…

Pregnant women should add dark green vegetables

In the dark green vegetables contain a lot of folic acid, so eating a lot of green vegetables in the period before, during and after birth will help provide the full amount of folic acid needed for the baby’s brain development.

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What do pregnant mothers eat to develop brains of their children? (Illustration)

Pregnant women should eat nuts for smart babies

Eating nutritious nuts during pregnancy is not only safe but also provides essential nutrients for mother and fetus. Nutritional seeds contain many organic acids and omega 3 to help brain development, enhance the intelligence of the fetus. Not only that, the vitamin E and amino acids in the seeds help strengthen the resistance of both mother and baby.

Pregnant women should eat a lot of fish to make their children smart

Fish is a food rich in omega 3, folic acid, minerals and vitamins that are essential for brain development. In particular, fish such as salmon, herring, mackerel, carp … also contain zinc, calcium, iron, which is very good for the brain and heart of children.

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