What to do to live young, live healthy until the age of 90? 5 unique secrets from famous doctors
Have you ever thought about what you’ll be like when you’re 90? Will you still be as healthy as when you were 30-40 years old?
In his latest book, the famous Scottish-Australian doctor – Norman Swan, shares some secrets to help you live young, healthy until the age of 90.
Dr. Norman said that in the past, when a person lived to be 100 years old, the reason was often attributed to genes.
“Now, the secret isn’t in your genes. The secret is in your lifestyle,” says Dr. Norman. “A lot of people are living to 100 in good health.”
The famous Scottish-Australian doctor – Norman Swan.
Obviously, we’re not all going to live forever. And for those who have turned 90, sometimes they still need medical attention. “For example, your hip may be worn out and you need a hip replacement,” says Dr. Norman.
However, Dr. Norman says it’s never too late to make lifestyle adjustments to live better and longer.
“You can change your lifestyle as you get older and it still makes a difference,” says Dr. Norman. instant results”.
Here are Dr. Norman’s top rules for living a healthier, longer life, no matter your age.
1. Exercise 7 minutes
Dr. Norman’s number one priority is exercise.
“You have to do 150 minutes of moderate exercise a week,” explains the doctor, sharing a tip for busy people.
“If you don’t have time to do it, refer to my way – I don’t go to the gym, I work out seven minutes.”
The doctor says you can find a lot of apps that offer seven-minute workouts a day.
“Do a seven-minute hard workout – all it takes is being strict with yourself,” explains the doctor.
Exercise is good for both physical health and mental health. (Illustration)
“If you’ve never done it before, the seven-minute workout can be daunting too. But after three weeks you’ll find you can actually get through more… And the intense workouts. Those seven-minute highs, if you do them every day, can be just as good for you – as long as they’re intense – just like you doing 40 minutes of moderate exercise a day.”
And what is good for the body is good for the mind.
A new study by researchers at the University of California San Diego School of Medicine – found that on days when participants were more physically active, they were more productive. On days when physical activity was reduced, cognitive performance also decreased.
2. Build muscle
You don’t have to work out, but strong muscles are important for longevity, says Dr. Norman.
“It’s important to build your muscles from a young age, and it’s also important as you age, because one of the things that accelerates aging and makes us weak is not taking care of ourselves. muscles,” the doctor explained.
The key to strong muscles is exercise and a varied diet.
“As we age, it’s important to have a varied diet. It’s important to eat lots of different, interesting things,” the doctor said.
“Eating less varied foods actually accelerates aging. Eat an interesting diet every day, even if you live alone, make meals enjoyable; try to. cook at least one meal a day”.
Maintaining a varied diet is very important. (Illustration)
3. Keep working
We can all dream of retirement, but Dr. Norman says continuing to work can help you feel younger for longer.
“Work for as long as possible,” said the doctor. “First of all, when you’re young, learn as much as you can, because the more you learn, the later your risk of heart disease and dementia comes on…”
“And as you get older, keep working. Keep doing the complicated things. It’s not enough to solve puzzles. Sudoku puzzles only make you good at sudoku – it doesn’t actually keep your brain young all the time. “.
You should continue to experiment, promote and expand your brain power, the doctor says.
4. Social communication
Loneliness can be bad for your health. It is associated with an increased risk of developing coronary heart disease and stroke, and high blood pressure.
Being around your partner and loved ones can help you live longer. But Dr. Norman says spending time with friends can be harder than exercising, especially if you’re busy with work and kids.
“Stay in touch with your friends, because their support really makes a difference to your brain and your mind,” says Dr. Norman.
Maintaining good relationships with friends can help you live longer. (Illustration)
5. Don’t worry about the little things
Feeling stressed out seems like a normal part of everyday life, but Dr. Norman says we need to limit it.
“Don’t worry about the little things, don’t worry about the things you don’t need to worry about – worry about the big things,” says the doctor.
If too much stress is on you, do things like cook and eat with friends, the doctor says.
“That’s what you should do, and not worry too much about your sleep and how much water you’re drinking.”
In short, to live a longer, healthier life, you don’t have to go on an extreme diet or start running a super marathon. “Any small change that gets you to follow these key rules” will get you closer to your goal, says Dr. Norman.
(Source: The Sun)
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