Whether male or female, have this habit of going to the toilet to watch out for illness early, women should avoid it

Urinary frequency, urgency, painful urination, fever, and back pain are all signs of a urinary tract infection. The cause of the disease is sometimes due to the wrong living habits, causing the urethra to become inflamed. One of them is holding urine.

People who regularly hold their pee have a higher risk of developing a UTI (Urinary Tract Infection) than people who urinate in a circadian rhythm. A normal healthy adult, with good metabolism and circulation, the body is sufficiently hydrated, urinates about 4-6 times a day during the day and less than 2 times at night. However, some people do not go immediately when they feel the need to urinate, but try to hold back due to personal habits or the influence of work. Under the impact of holding urine, the bladder, kidneys, prostate and other organs are vulnerable. The process of exchanging waste out cannot take place smoothly, causing bacteria to form and grow, causing urinary tract infections.

Therefore, to avoid getting sick from holding your urine, when you need to urinate, you should go immediately.

Holding urine is very harmful to health

Urinary tract infection symptoms

Common manifestations of UTI are frequent burning, burning when urinating, a small amount of urine each time, and a lot of foam in the urine. In many cases, urine is pink, red, bloody, and even has a strong odor.

In the early stages of urinary tract toxicity, serum creatinine will be abnormal, causing digestive abnormalities, leading to nausea, abdominal distension, discomfort… Many people also see eyelids, Swollen ankles, these are all signs of a urinary tract infection.

To avoid urinary tract infections, in addition to not holding your urine, you should note to avoid the following:

Drug abuse

Health care products, functional foods… are all drugs. If you take medicine not as prescribed by your doctor, you can easily burden your kidneys, even damage your kidneys, and directly affect the urinary tract.

Smoke

Cigarette smoking is not only a high risk factor for lung cancer, but also carries a significant amount of kidney toxicity. Studies show that long-term smoking also increases the risk of urethritis.

Overworked

Overwork can make you immunocompromised, susceptible to bacterial and viral attacks… Statistics show that urinary tract infections are the second largest infectious disease after respiratory infections.

Stay up late

The kidneys, like every other part of the body, need rest. In the evening, if you do not sleep on time, get enough sleep, even drink alcohol at night, you will put a burden on your kidneys due to a disordered biological clock.