After reading this information, many people will not dare to use the phone anymore, especially the harmful habit before going to sleep
The boom in information technology and smartphones is still going on. Mobile phones have become an essential and indispensable device in many people’s lives. However, using the wrong phone will also bring incalculable harm to the user’s own health, especially with this dangerous habit.
There is an old saying that “eye machine eats sticky rice, lip machine eats meat…”, in fact, eye machine is a manifestation of increased nerve stimulation, called eyelid spasm. Many young people today are used to holding cell phones in dark environment before going to bed, watching movies, reading books and playing games… As all know, doing so is especially harmful to eyes. Using the wrong eye drops for a long time can cause constriction of the face and blood vessels.
Wang Lin, deputy director of the Department of Neurology at Beijing Trade Union Medical College Hospital, said looking at mobile phones for long periods of time can lead to dry eyes, which is likely a predisposing factor. brain spasm. He reminded him to regularly protect his eyes, pay attention to eye hygiene and look at mobile phones less.
Zhao Tantai, deputy director of the Central South University Hospital, also reminded that after the brain spasm occurs, when the symptoms are mild, there will be blurred vision and eye fatigue for a short time, the nearsightedness will become more and more severe. . Over time, it can even cause eye diseases, such as glaucoma.
So, don’t be too dependent on your phone, don’t use your phone for a long time, take a break every 10 to 15 minutes and don’t look at your phone in a dark environment. If you suffer from eyelid spasms, you can look into the distance, do eye exercises and go outdoors to relax. If symptoms are more severe, get medical attention right away.
at Blogtuan.info – Source: gamek.vn – Read the original article here
