Do everything but still can’t lose weight, check if you make these 4 mistakes?

Losing weight is hard work and you can sometimes find yourself completely helpless.

Despite trying everything, from diet, to exercise and healthy lifestyle, you still can’t lose weight. This can happen quite often and detract from your motivation.

Despite trying everything, from diet, to exercise and healthy lifestyle, you still can’t lose weight Shutterstock

Here are the mistakes in the process weight loss that you need to be aware of, according to the Indian Daily Times Of India.

Starve yourself

You cannot lose weight by starving yourself because it leads to a decrease in metabolic rate Times Of India. In addition, fasting can also lead to weakness, fatigue, and a lack of essential nutrients that your body needs.

Skipping breakfast is one of the most common weight loss mistakes Shutterstock

Skip breakfast

Skipping breakfast is one of the most common weight loss mistakes. Breakfast is the most important meal of the day, helping you to start the day with abundant energy.

Eliminate protein from your diet

Protein is important for many reasons and when it comes to weight loss, it is important to consume a lot of protein because they prevent muscle loss and help the body lose fat. Try and add healthy proteins to your diet for better results.

Trust the “diet” label

The label “diet” can often catch many people off guard. Soft drink “Diet”, “diet” chips and other foods with added sugars and harmful preservatives health and can hinder weight loss, according to Times Of India.