Does drinking milk instead of water increase the risk of death? -Life Health

Milk has many health benefits, but in the case of drinking too much, what harms does it cause?

When it comes to the best sources of calcium, milk and dairy products are always the best choice. If you drink 1-2 glasses of milk every day, the body will be fully supplemented with calcium, thereby helping to develop bones and better height.

If you’re looking for a high-quality protein source that isn’t too expensive, milk is the best choice. Protein content in each 300ml of milk is equivalent to 100g of lean pork. This is a high-quality protein that is easily absorbed by the human body.

Especially for the elderly, muscle mass gradually declines, along with osteoporosis, supplementing with enough calcium and protein is the best choice.

Does drinking milk instead of water increase the risk of death?

In 2019, a study published in the British Medical Journal “BMJ” said they followed 49,602 men and 16,815 women for 32 years. The results showed that if you drink 4.2 servings of milk per day, the risk of death increases by 7% (1 serving = 240ml).

When looking at this number, many people think that drinking milk instead of water will increase the risk of death.

The researchers believe that the nutrients in milk meet the nutritional needs of humans, but when consumed in excess will increase the burden on the liver, intestines and kidneys.

Protein after metabolism will produce many cysteine ​​components that are easy to cause coronary heart disease, arteriosclerosis and other diseases.

Furthermore, milk contains about 5% lactose. When large amounts of lactose enter the human body, it breaks down into the sugar galactose, which denatures proteins, which can cause cataracts.

However, this study also found that, for most adults, the amount of milk they drink every day is basically not above the norm, let alone drinking too much milk (more than 1 liter of milk).

Drinking milk regularly has many benefits

In 2018, the Lancet Medical Journal published an article showing that drinking a small amount of milk each day can reduce the risk of death from all causes by 17%, the risk of cardiovascular and cardiovascular deaths by 23%. brain blood.

The body quickly absorbs the proteins, calcium, phosphorus, vitamins and other ingredients found in milk. This can improve the function of various organs and achieve the effect of enhancing immunity.

However, drinking too much milk can also lead to obesity.

If you can control your daily calorie intake, drinking whole milk will help control your weight. Did you know that 100g of whole milk contains 65 calories? If you drink 1 cup of milk 250ml equivalent to consuming 162.4 calories. Adults need to jog for at least 21 minutes to burn off these calories.

How much milk is good for health?

Currently, more than 20 countries and regions have not given specific figures on the amount of milk recommended to drink per day. However, for countries in Europe, America and Oceania, where people consume a lot of milk, no more than 750ml per day.

However, as recommended in the “Chinese Diet”, adults should drink 300ml of milk per day.

For some people with lactose intolerance, it is not advisable to drink milk on an empty stomach or eat yogurt at this time to avoid some degree of gastrointestinal discomfort.

If you do not like to drink milk, you can replace it with cheese, adding milk to smoothies is also a good choice.