Extremely simple but effective, everyone should practice to prolong life
Sitting for a long time, sedentary for a long time has become a common phenomenon, especially for office workers. This is the cause of many dangerous diseases such as obesity, hemorrhoids, back pain… seriously affecting health.
Illustration: Internet
No matter how busy you are, you must make time for exercise and find a workout method that works for you. In particular, for those who do not have much time to exercise or go to the gym, priority should be given to the tiptoe exercise. Just spend 15 minutes a day to perform this exercise, your health will receive the following surprising things:
01.
What are the benefits of walking on tiptoes every day?
1. Reduce leg swelling
Because of the nature of their work, office workers often sit in one place for a long time every day. This will greatly affect the blood circulation of the lower extremities, causing leg swelling.
To prevent this situation, you should apply 15 minutes of tiptoe every day to help stimulate the meridians of the legs, help promote blood circulation, thereby avoiding foot pain and improving well swelling, making the legs more comfortable and relaxed.
Illustration: Internet
2. Replenish kidney qi
Being sedentary and sitting for a long time will have certain effects on kidney failure and chronic kidney disease. If the kidneys are weak, the kidney qi in the body is not enough, it will make the body very weak and sick, so people with kidney disease should work hard to improve their condition.
The tiptoe exercise can relieve the calf muscles to a certain extent, and at the same time, it has a certain stimulating effect on the three-way point on the soles of the feet, helping to promote blood circulation in the body, thereby helping to promote blood circulation in the body. It helps a lot in nourishing the kidneys, improving the body’s immunity.
3. Stroke prevention
Traditional Chinese medicine believes that strokes are caused by lack of blood to the brain, poor blood circulation, or brain hemorrhage. This will endanger our lives, especially middle-aged and elderly people.
Therefore, people who often suffer from dizziness and headaches should pay attention to tiptoe every day so that blood circulation is accelerated, blood vessels are stimulated, and toxins will also be eliminated in time. time. Thereby enhancing the effectiveness of disease recovery and preventing stroke.
Illustration: Internet
4. Prevention of hemorrhoids
The exercise on tiptoes will promote blood circulation in the body, the symptoms of numbness in the limbs will be relieved, and at the same time, it will promote muscle contraction in the anus, helping blood circulate well in the rectal veins. used to improve hemorrhoids. If you persist in doing it for a while, you will realize that the hemorrhoids have decreased significantly.
02.
Stand on tiptoes properly
The tiptoe exercise also has certain rules and standards. The correct way to do it will be: The body is in an upright state, taking the toe as the center, the heel is slowly lifting up, after three minutes, slowly lowering. Regular exercise every day will bring certain benefits to health.
Illustration: Internet
Especially during exercise, if you feel discomfort or pain, you must stop and rest in time to avoid muscle tension. Adhere to each exercise to do the tiptoe from 20 to 30 times. After a workout, if the sweat escapes, it means you have achieved a certain effect, promoting the excretion of toxins and wastes in the body to the outside.
Standing on tiptoes has many benefits for the human body, but not everyone is suitable for it. For some elderly people with brittle bones and osteoporosis, they should try to stay away from this type of exercise because it can cause unnecessary damage to health, even aggravate the disease.
(According to 163.com)
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
