Did you know that your gut is interacting with bacteria every day to do more than help you digest food? A large number of bacteria colonize the gastrointestinal tract including the mouth, stomach, and intestines. In it, mainly contained in the intestine, bacteria provide an arsenal of tools for the intestine to interact. Depending on the type of bacteria available, some bacteria can play a role in fighting pathogens that enter the body, helping to lose fat and build lean; while other species can be the perfect weapon to make you fat and sick.
The following article will help people better understand some types of bacteria in the intestines and the factors that make us unable to lose weight successfully despite dieting.
The female doctor lost 15kg and did not gain it back in 4 years
Japanese female doctor Kazuko Hibino has struggled with obesity since childhood, especially when she was 36 years old, she gained 17kg. To lose weight, she tried 39 different methods, including the ketogenic diet. This method helped Kazuko Hibino lose 14kg but caused many dangerous complications such as the appearance of small strokes.
Dr. Kazuko Hibino points out that the ketogenic diet is one that favors fat. That is, it will help to burn a lot of body fat, limit blood sugar to the lowest state, but cause hormonal imbalance and autonomic nervous disorder. In addition, the loss of estrogen will also make you look older. Therefore, women who have not entered menopause are not suitable for this weight loss method.
Japanese female doctor Sakako Hibino once suffered a stroke after a period of keto diet
Kazuko Hibino also admitted that she often “lost her mind” after losing weight. Although she is knowledgeable about medicine, due to her obsession with weight, she also risks herself trying measures that are harmful to the body such as losing weight with a type of food, sweating with food wrap…
Eventually, the weight went back up. In the end, she still decided to return to the theory and adjust her body by stabilizing hormones and controlling gut bacteria.
Kazuko Hibino said that during weight loss, in addition to maintaining the autonomic nervous system, stabilizing the endocrine system through 5 meals a day and 15 minutes of muscle relaxation exercises, she also reduced the seasoning. In particular, she eats hot yogurt before going to bed to regulate the type and ratio of gut bacteria.
The results exceeded expectations, she successfully lost 15kg and during the past 4 years, the weight has not been regained. Completely put an end to the “fat nightmare” of 40 years.
Lean bacteria and obesity bacteria
There are more than 100 trillion bacteria living and existing in the human body. Most of these bacteria cover the digestive tract. Of which, 98% of the intestinal microbiota are Firmicutes and Bacteroidetes bacteria. These are two types of gut-protecting bacteria that are receiving great attention from scientists because of their relationship to weight.
Specifically, scientists from the University of Washington (USA) found that in humans and mice with obesity, the percentage of bacteria called Bacteroidetes was quite low while the percentage of Firmicutes bacteria was higher.
Studying on many specific cases, they found that when Bacteroidetes bacteria increased, the weight of these people decreased. Fatty bacteria will cause the intestines to break down and absorb more unnecessary nutrients, leading to obesity. In contrast, lean bacteria will prevent free fatty acids from entering fat cells and deliver them to muscle cells to be consumed by the muscles, thereby avoiding obesity.
The higher the Bacteroidetes bacteria, the lower the fat content
Worth mentioning, the lactic acid bacteria in yogurt contain lean bacteria and essential nutrients for lean bacteria. But the activity of lean bacteria is very low in cold conditions in general, so eating cold yogurt will reduce the number of lean bacteria, making the ability to lose weight effectively. However, when heating yogurt to 38°C, corresponding to the temperature of the intestines, at this time the activity of lean bacteria is the highest, it will proliferate before eating, and at the same time inhibit the growth of bacteria. fat accumulation immediately after eating.
Sakako Hibino also recommends that people eat warm yogurt about 2 hours before going to bed because at this time the intestinal function has begun to decline, the lean bacteria can share the bowel’s workload.
Method: Put 100 grams of ready-to-use yogurt into a heatproof box, without lid, and then heat it in a 500W microwave for 40 seconds.
Probiotics help reduce belly fat
Probiotics affect appetite and energy use. It is thought that certain types of probiotics may inhibit fat absorption, increasing the amount of fat excreted in the stool.
In particular, in one study, eating yogurt with Lactobacillus fermentum or Lactobacillus amylovorus reduced body fat by 3-4% within 6 weeks.
Eating yogurt in the right way, at the right time helps to lose weight successfully
Another study found that people who took the probiotic Lactobacillus sakei for 12 weeks significantly reduced body fat and waist circumference. People with severe abdominal obesity, taking Lactobacillus gasseri for 12 weeks lost weight, visceral fat, body mass index (BMI), waist and hip size.
This will be good news for those who are office workers who have belly fat and have no time to exercise.
Some notes when eating yogurt
If you eat yogurt before going to bed, you need to brush your teeth carefully, because yogurt contains a lot of acid that will easily cause tooth decay.
– Do not eat yogurt on an empty stomach because it will stimulate the intestinal tract, causing nutrients that have not been absorbed to be excreted.
– Should eat yogurt after the stomach is full, it will help absorb nutrients better.
– Before going to bed, using yogurt is a way to speed up the digestive process, help fight bloating, indigestion that interferes with sleep.
Source: AP; Ettoday; Edh; Healthline
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