Pregnant women should eat what fruit is good for health?

The vitamin C content in fruits is very important because it has an antioxidant effect in the body and metabolizes fats, amino acids as well as collagen binding. Potassium helps stabilize blood pressure, folic acid helps prevent neural tube defects in the fetus. In addition, fruits also contain a rich source of fiber that can help prevent constipation during pregnancy and stabilize the mother’s weight during pregnancy.

Good fruits for pregnant women. (Illustration)

Good fruit for pregnant women in the first 3 months

The first 3 months is the time when a woman’s body has the most changes, so pregnant women need to be supplemented with more nutrients, especially vitamins from fruits to enhance resistance and prevent diseases. , and at the same time help create stability for the fetus. Some of the following fruits are good for pregnant women in the first 3 months such as:

– Pomegranate: Pomegranate is a fruit that contains a lot of protein, vitamin C, folate, iron, fiber, calcium… Therefore, it will help provide essential nutrients for pregnant women. In particular, pomegranates also have a high amount of iron, which helps the body produce more blood, prevent anemia during pregnancy, and maintain healthy bones and joints. Pomegranate is a fruit that mothers can eat throughout pregnancy.

– Orange: Oranges are a lot of water, folate and vitamin C… oranges help provide minerals and water for the body to stay healthy. Vitamin C in oranges helps limit cell damage, and supports and helps the body absorb the highest iron.

What fruit should pregnant women eat? (Illustration)

The folate in oranges helps prevent neural tube defects in children, helping the spinal cord to develop stably and properly.

– Ripe bananas: Bananas contain folate, which helps the fetus avoid neural tube defects. The content of vitamin B6 in bananas controls and limits nausea and vomiting in pregnant women due to morning sickness. In addition, magnesium and potassium in bananas help maintain fluid balance and prevent stroke. However, pregnant women should not eat bananas when hungry and eating a large amount will backfire, leading to bloating.

– MangoesMango is a fruit that contains a lot of vitamin C, which helps regulate digestion, relieve constipation during pregnancy, and ease mild infections.

– Kiwi: Pregnant women should eat this fruit in the first 3 months because they contain a rich source of folic acid, which can help reduce the risk of neural tube defects in the baby. In addition, kiwi also contains many other important nutrients such as calcium, vitamins, magnesium, potassium .. to help pregnant women have a healthy pregnancy, help the fetus develop bones, joints and blood vessels better.

– Grape: Pregnant women should eat ripe grapes to help supplement folic acid content. Besides, grapes also contain many essential vitamins such as vitamin A, vitamin B, vitamin C and antioxidants, good for pregnant women and fetuses.

– Papaya: This fruit is good for all pregnant women at all times because it contains a lot of vitamin A, vitamin C and iron, calcium and other important nutrients, good for the development of the fetus.

There are different types of fruit for pregnant women. (Illustration)

Good fruit for pregnant women in the second 3 months

At this stage, the pregnant mother’s diet needs to be varied to absorb nutrients, the fruits that pregnant women should supplement during this period include:

– Blueberry: This fruit contains many components of vitamin C to support the immune system, omega 3, antioxidants, very good for the brain development of the fetus. However, do not eat too much because it can cause constipation.

– Dragon fruit: Dragon fruit is a fruit that has the effect of clearing heat, cooling the body, providing more fiber to support the prevention of pregnancy constipation.

– Coconut: If mothers wonder what fruit should pregnant women eat in the summer, coconut water is a suggestion. Coconut water is a very good food during this period to help replenish water, provide electrolytes, minerals, and support the prevention of constipation and belching for pregnant women. Besides, pregnant women should also pay attention to the status of amniotic fluid, it is better to pay attention to the doctor’s advice.

– Guava fruit: Guava is one of the great choices for pregnant women due to its rich nutrients such as vitamin C, vitamin E, carotenoids, folate, inslavonoids… This is considered an ideal fruit for pregnant women. , especially in the summer. Vitamin C in guava is also considered to be more than orange, helps relax muscles, aids digestion, and reduces constipation effectively.

What fruit should pregnant women eat in the summer? (Illustration)

Good fruit for pregnant women about to give birth

What fruit should pregnant women eat in the last 3 months? The last 3 months are also the time when pregnant women are about to give birth, which is the period when pregnant mothers need to increase their fruits and vegetables to prevent constipation for the body, and at the same time provide beneficial nutrients for the fetus. . At this time, in addition to the above fruits, pregnant women can add some other fruits such as avocado, mangosteen, apricot…

– Avocado: Avocado is a good source of vitamin E, vitamin C, vitamin K, monounsaturated fatty acids, B vitamins, potassium, copper… The healthy fats in avocados help strengthen the baby’s skin and brain tissue cells. The potassium in avocado helps to relieve the pain of cramps during pregnancy.

– Apricots: Contains a lot of calcium, potassium, phosphorus, vitamins A, C, E and especially rich iron content, preventing anemia, reducing stress for pregnant women. These nutrients will help the fetus grow, develop bones and teeth for the baby. In addition to fresh apricots, you can also use dried apricots, soaked apricots or drinking water soaked in apricots.

– Apple: Apples contain a lot of vitamin A, vitamin C, potassium and fiber… According to studies, eating apples during pregnancy can help your baby’s chances of having asthma and allergies.

– Mangosteen: Mangosteen is a very good fruit for pregnant women because it contains a class of natural polyphenols, called xanthones, which have anti-inflammatory effects and prevent cardiovascular disease. In addition, mangosteen is also a low-calorie fruit that does not contain saturated fat and cholesterol, so it is very good for overweight pregnant women.

Some notes when pregnant women eat fruits and vegetables

– Pregnant women should not eat some fruits such as green papaya, pineapple, peach, longan, lychee… because they can cause increased uterine contractions, especially in the first 3 months, which will increase the risk of miscarriage. pregnant.

– Need to soak before eating to remove harmful bacteria and pesticides,

– Peel off parts that are bruised or damaged because they can contain many bacteria.

– Only fresh, ripe fruits should be eaten. If peeled and refrigerated for more than 4 hours, do not use.

– Do not eat fruit late at night because it has a bad effect on the digestive system and stomach, which can lead to indigestion and bloating.

– Every day, pregnant women should only eat about 350-500g of fruit.

– In addition to eating fresh fruits, pregnant women can also drink smoothies or fruit juices.