There are many studies and publications about the ability to reduce the risk of death from many diseases from drinking a certain amount of coffee every day such as circulatory, digestive, liver, cardiovascular and even cancer…
In particular, a new study published on the website escardio.org of the European Heart Association (Barcelona) found that regular coffee drinkers have a lower risk of premature death 64 times less than those who do not drink. %, while reducing the risk of coronary heart disease by 10 to 15%, heart failure, and irregular heartbeat within a decade.
Research results, published at a conference of the American College of Cardiology in Washington, DC, show that drinking two to three cups a day provides the greatest benefits for the body. Photo: SkyNews
This study ran for 10 years (starting in 1999) and surveyed over 20,000 middle-aged people. The team recommends an appropriate intake of 2 to 3 cups of coffee per day (1 cup of coffee is equivalent to 250 ml).
Dr. Judit Simon of the Center for Cardiovascular and Vascular System at Semmelweis University in Budapest said: “The results of the study indicate that it is safe to drink coffee regularly. Up to 15 years, the study determined, even drinking large amounts of coffee daily did not cause adverse cardiovascular outcomes that could lead to death. Five to three cups of coffee a day can reduce the risk of stroke, death from cardiovascular disease, and/or death from any other cause.”
Although coffee includes caffeine, diterpenes and antioxidants, all are compounds that have the potential to interact with the body. However, the researchers also determined that the caffeine in coffee did not have a variable effect on the study results.
So, drinking coffee has the same positive effect as above?
Researchers in Australia found that people in their 50s who drank 2 to 3 cups of coffee a day reduced their risk of heart disease, heart failure, irregular heartbeat or death by up to 15%. Photo: AlamyStock
Experts also emphasize that choosing which type of coffee and how to drink it is also very important to really have positive health effects. In addition, the research results also mention the effect of change when users use hot roasted coffee or light roasted coffee, and they must be quite “pure”.
As for the coffee consumed in the market, if it is not the coffee you make yourself (from the selection of raw materials to the roasting to use), it is not certain how “pure” the product is. . If you use a coffee that is mixed with too many things, from grains to flavorings and chemicals, the rest is a low percentage of coffee, of course the health benefits of coffee will be significantly reduced. .
In particular, unfiltered coffee contains substances that increase blood cholesterol. According to a study published in The European Journal of Preventive Cardiology, if you regularly use the press to prepare your cup of coffee, you could be doing serious damage to your body in the long run.
Study author Dag Thelle, a senior professor in the department of public health and public health at the University of Gothenburg (Sweden), explains: “Unfiltered coffee contains substances that raise blood cholesterol. Using a filter removes these and reduces the risk of heart attack and early death.”
In addition, some parts of the world drink coffee by boiling the ground coffee with water without filtering it. All of these unfiltered coffees “contain higher levels of cafestol and kahweol — chemicals found in oil droplets in coffee and also in sediment,” expert Lisa Drayer told CNN. .
In addition, studies have shown that these substances can increase triglyceride levels and LDL cholesterol levels. So, choose filtered coffee to protect your health.
Drink properly, protect health, enhance longevity
Drinking coffee with health benefits is not a free and abusive way of drinking, but should be consumed in moderation in the recommended amount. Photo: Internet
It’s not enough to choose good coffee to drink, it’s also about how you drink it.
According to the recommendations of research experts, the amount of coffee that is beneficial for health is 2-3 cups of coffee per day. More importantly, drinking coffee in moderation is suggested with a complete and reasonable diet to really be as effective as evidenced.
Besides, the National Health Service (NHS) warns drinking more than 4 cups a day can increase blood pressure.
Experts also say that some specific groups of people should not use coffee too often, otherwise they will be poisoned by this drink.
People with sleep problems or severe diabetes: Seek medical advice before adding caffeine to your diet.
– Pregnant women: Caffeine increases the likelihood of premature birth, low birth weight babies …
– Children or adolescents
Drinking too hot coffee will damage the esophagus, overusing iced coffee will not be good for the throat, using too much sugar or artificial sweeteners is not good for health. Photo: Internet
According to DailyMail
at Blogtuan.info – Source: cafebiz.vn – Read the original article here