“Special technique” to help men prolong “sex”

“How to increase sex time?” This is a very common question asked by many people. A sublimation love does not depend entirely on how long, but in fact, if a man has a “penetration” time of less than 3 minutes, he should find out the cause.

Here are the information men can refer to some ways to help you prolong your time in bed naturally to help your woman get in a excited, satisfied mood.

Men who eat a lot of plants have health and long periods of time.”that story“.

1. Eat enough fruit, reduce alcohol and increase sleep quality

Eat more vegetables and fruits: Several studies have shown that men who eat a lot of plants have better health and length of sex than men who do not eat plants. They have better stamina thanks to the nutrients they get from these fruits and vegetables, especially potassium.

Eating a banana just before sex can help improve male performance because it contains potassium which is one of the body’s most important electrolytes, potassium that keeps your muscles and cells hydrated. , aid in recovery and boost metabolism – these are all important if you want to maintain your endurance. Bananas also have a large amount of glucose that can keep you fuller for longer. Be careful to avoid processed sugars as the “sugar drop” that follows can reduce your required endurance.

Eat a handful of strawberries before intercourse. The high zinc content and glucose levels can help you prolong your period.

Drinking gooseberry juice (Indian Amla berries) daily can help you prolong sex in bed and also improve sperm quality as it contains iron and zinc. This is a fruit with a light green color and a sweet, slightly sour taste, similar in appearance to a lemon, rich in vitamin C and many antioxidants.

Gooseberry thorns. Photo: Chi Nguyen

Cut down on smoking and drinking: Cigarettes harden your arteries and reduce blood flow to the penis. According to men’s health physician and sex therapist, Dr Vijayasarathi Ramanathan, smoking affects every system/organ of the body including sexual function.

People need to understand that an erection in men has a lot to do with a healthy heart, blood vessels.

Smokers are twice as likely to have erectile dysfunction as non-smokers. A 2015 analysis of 13 studies on smoking and sexual activity found that quitting smoking regularly improved sexual function and reduced erectile dysfunction.

Alcohol has a negative effect on the senses and can make men unfulfilled. The concentration of alcohol in the blood inhibits sexual ability. Therefore, if abused for a long time, alcohol will depress the central nervous system. In terms of behavior, alcohol increases desire, but in reality it impairs the ability to practice. Therefore, controlling alcohol use is very important.

Get enough sleep: According to a study done by researchers from the University of Chicago, men who slept less than 5 hours at night had lower testosterone levels. It is important that you get 7-8 hours of sleep to enhance sexual performance.

2. Pay attention to foreplay and good exercises for sex

Focus more on foreplay: Sometimes, letting a partner orgasm first with his fingers or mouth can help relieve stress and help maintain an erection longer. Foreplay can be especially important for women. A 2017 study found that very few women – around 18% – achieve orgasm only during intercourse. According to the same results, 36.6% of women said that clitoral stimulation was necessary to achieve orgasm during intercourse.

Exercise is good for men’s overall health.

Exercise your arms and abs: Most sex positions require the man to use his arms and legs. This means that the core of the arms and abs must be strong enough to last longer.

So working your biceps, triceps, and abs at the gym or full-body weight training at home can help. Exercise also improves blood flow in general, including to the penis.

Try Kegels or pelvic floor exercises: These exercises are mainly used for better bladder control, but also help maintain an erection longer. Imagine you are urinating and then try to stop the flow. Repeat this squeeze, hold, release cycle 10 times, trying to hold for 10 seconds for each squeeze.

Try yoga: Certain yoga poses like the cobra pose can increase blood flow to the genital area and increase the length of time a man lasts longer during sex.

Certain yoga poses can increase blood flow to the genital area.

3. Other “special” techniques

Try the squeeze technique: When you are close to orgasm but don’t want to end love, squeeze just below the tip of the penis. This pushes blood back from the penis giving you more time. Put a little pressure on the tip of the penis to reduce the level of stimulation.

How to do: place your index finger on the back of the penis (where the tip connects to the shaft) and then place your thumb on the other side of the penis and squeeze gently, after about 30 seconds repeat the above steps many times in a row.

Try the start-stop technique: To use this technique, stop sexual activity every time you feel like you’re about to ejaculate. Take a deep breath and start over slowly, then stop to delay ejaculation for as long as possible. This method can train the body to suppress ejaculation and help a man feel more comfortable without ejaculating, even during intense sexual activity. In this way you can have better control and prolong the duration of sex.