For backpacking trips, climbing passes and wading streams, you need to prepare a pair of really good quality shoes, the design and material are suitable for your needs. Specifically, here is the NH150 WP shoe model from Quechua with completely waterproof material, rubber sole with many openings, deep grooves to increase friction, reduce mud, toe cap has a shockproof layer to protect feet from damage. pebbles with light and pleasant weight.
If you decide to walk and climb all day, you should “wrap it up” with a pair of sports knee packs to protect your feet. This type is actually used for sports and gym activities, but also contributes to limiting injuries, fixing the knee position and protecting the knee if there is a collision or a fall during the trip.
Wherever you go, you need this bag, especially going to the mountains and into the forest. The compact size of the bag is easy to wear, feels comfortable without being entangled but easily holds many items such as phones, water bottles, energy snacks …
Just like working out, climbing a lot in the summer will automatically make you sweat. Wearing a headband so that sweat does not flow into the eyes, down the nose and mouth is a good thing to do.
Traveling all day without bringing a personal water bottle is a mistake. The type below is designed to look like a regular water bottle, easy to carry, 500ml capacity, scratch-resistant shell and uses 304 stainless steel with the ability to keep hot / cold for up to 12 hours.
Body cooling spray
It’s too hot, if you want to cool down quickly, you can only cool down the body with sprays. The type below is a Japanese product, quickly cools the body, brings a cool feeling, and combines UV and insect protection. In particular, this type of spray on clothes and helmets will have a longer-lasting effect than spraying directly on the skin.
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