What happens to your body when you sleep less?
The best way to reduce stress, keep your brain healthy and agile is to get 7-8 hours of sleep. However, since infection Covid-19, many people have trouble sleeping and don’t get enough sleep.
Meanwhile, studies show that a lack of sleep even for just 30 minutes can lead to consequences such as difficulty concentrating and behavioral problems.
The best way to reduce stress, keep your brain healthy and agile is to get 7-8 hours of sleep
Long-term sleep deprivation can be devastating health more overall.
You should not ignore the warning signs Sleepless. These can include fatigue, irritability, mood swings, difficulty concentrating, memory impairment, and decreased memory sexual desire.
Therefore, if you have just recovered from Covid-19, and then find it difficult to concentrate and have memory loss, you should pay attention to whether you have decreased sleep or not.
“At least 1/3 to half of the number Covid-19 patient reported that their sleep is worse than before infection,” Dr Megan Rees, Head of Sleep Department of the Royal Melbourne Hospital (Australia), said, according to the Australian television news site. abc.net. Au.
Here’s what can happen to your body when you don’t get enough sleep.
Lack of sleep can lead to accidents
A study also showed that a lot of accidents happen due to lack of sleep.
“Sleep deprivation affects the areas of the brain that control reason and emotions, thereby affecting behavior and judgment. Sleep deprivation can affect memory, responsiveness and decision-making. This also leads to a higher risk of accidents when driving and using motorized machines,” said Dr Praveen Gupta, Head of Neurology, Fortis Memorial Research Institute, Gurugram (India).
At least one-third to one-half of Covid-19 patients report less sleep than they did before infection
Lack of sleep can affect fertility
“Not getting enough sleep can affect hormone production, including the production of growth hormone and the male hormone testosterone,” says Dr. Gupta. It also causes the body to increase secretion of stress hormones. like norepinephrine and cortisol. This can also affect fertility.”
Not getting enough sleep can make you more susceptible to illness
Dr. Gupta says that not getting enough sleep can lead to stress oxidative stress and inflammation, which can lower immunity and lead to a greater susceptibility to infection.
Lack of sleep can make you gain weight
Lack of sleep can lead to weight gain by affecting the hormones that control hunger and fullness. It also leads to abnormal insulin release. This can increase fat storage, cause weight gain and increase the risk of type 2 diabetes, says Dr.
Not getting enough sleep can lead to a heart attack
Experts say that not getting enough sleep aggravates high blood pressure, raises blood sugar levels and worsens inflammation leading to an increased risk of cardiovascular disease, according to experts. Hindustan Times.
at Blogtuan.info – Source: thanhnien.vn – Read the original article here