5 things to do to improve forgetfulness, loss of concentration caused by “brain fog” after COVID-19-Life Health

Expression of stress, altered perception, loss of concentration, or forgetfulness after recovering from Covid are typical signs of the phenomenon of “brain fog”.

According to Doctor Bui Pham Minh Man, University of Medicine and Pharmacy Hospital in Ho Chi Minh City, after COVID some patient experiencing brain fog, anxiety, stress, cognitive changes, loss of concentration, forgetfulness related to cerebral ischemia, autonomic dysfunction, affecting memory and thinking ability patients, often say the wrong words, have difficulty finding things, difficult to express their thoughts. In addition, the disease may be accompanied by many other symptoms of autonomic nervous system disorders such as tachycardia, trembling hands and feet, easy nervousness.

Forgetfulness, fatigue and lack of clarity… are characteristic signs of brain fog. Illustrations

There are currently no exact statistics, but according to foreign studies, subjects with this condition include both young and old people, people with mild or severe symptoms while infected with nCoV. Especially “brain fog” is common in elderly people with many underlying diseases such as hypertension, diabetes, anxiety disorders, depression…

According to medical experts, most people suffer from post-traumatic brain fog Covid-19 All cured without treatment. However, many cases of this condition are persistent, long-lasting, causing a reduced quality of life.

Experts recommend that, if you are fighting with post-Covid-19 brain fog, you should not avoid it, but accept it and find a way to cope. When any neurological problem persists beyond 4-12 weeks post-Covid-19, you should see your doctor for the most accurate diagnosis.

If the condition persists 4-12 weeks post-Covid-19 then seek medical attention early. Illustrations

According to neurologist, Professor Andrew E. Budson, to improve post-Covid-19 brain fog, patients need to do the following well:

– Exercise regularly: It can take a long time to start the exercises at first, but you do not need to be too impatient. Aerobic exercises lasting 2-3 minutes, done several times a day are a good place to start. After that, you should maintain the habit of exercising for at least 30 minutes/day, 5 days/week.

Eat healthy: A well-balanced diet rich in fruits, vegetables, nuts, beans, and whole grains has been shown to improve thinking ability, memory and brain health. .

Quality sleep is important for improving brain fog. Illustrations

Get enough sleep: For the brain, sleep is an important “food” to help this organ relax after a stressful day and eliminate toxins from the body. The expert recommends that you sleep for 8 hours a day, limit staying up late.

– Avoid alcohol and stimulants: Alcohol, beer, stimulants cause stress and adversely affect the brain. If you are having neurological problems after Covid-19, you should not use these substances.

– Participate in social activities: The period of social distancing takes a toll on our moods and bodies. Social activities not only make you happier and more comfortable, but also help reduce stress and tension. In addition, you can also participate in some new experiential activities such as listening to music, meditation, cognitive stimulation and keeping a positive mental attitude…