Taking care of hair and skin is a challenge for many people, especially when the weather changes.
Skin and hair reflect harmonious changes with the seasons of the year. As a result, our self-care routines also require change and adaptation. According to experts, in the summer, skin and hair face many risks. Here are ways to help you cope with the effects of the heat.
Skin and hair reflect harmonious changes with the seasons of the year.
1. Use sunscreen to avoid skin damage
Prolonged exposure to the sun’s harsh UV rays can cause sunburn. They also have the ability to penetrate the outer layers of the skin and reach the deeper layers where they can easily damage and kill skin cells.
Experts say that using sunscreen can help shield your skin from UV rays and prevent some skin problems like inflammation and acne.
Prolonged exposure to the sun’s harsh UV rays can cause sunburn.
2. Take a few minutes to moisturize
Moisturizer can help protect your skin in the long run. Nourishing and healing damaged skin is just the beginning. Try to apply a moisturizer with hemp seed oil. It will help lock in the skin’s natural moisture and prevent excess oil production – two essential qualities for harsh summers.
Moisturizer can help protect your skin in the long run.
3. Don’t neglect hair care
UVA and UVB rays can damage the outer layer of the hair shaft, called the cuticle, causing dullness and breakage. A simple way to prevent this is to use a hair conditioner, preferably with nourishing ingredients like argan oil and mint. These ingredients protect your hair from UV damage, moisturize the scalp and promote hair strength.
4. Change shampoo
Most store-bought liquid shampoos are high in chemicals, and upgrading to a more nourishing shampoo can prevent damage to your hair. Using a shampoo with activated charcoal can help the scalp remove impurities and strengthen the hair follicles, protecting your hair from the harsh summer sun.
Most store-bought liquid shampoos are loaded with chemicals.
5. Edit your diet
Consuming the right foods is a condition for you to be ready to enter the summer. Summer diet includes lots of fruits and vegetables. They contain essential vitamins, nutrients and antioxidants that boost collagen production, reduce inflammation and protect your skin from sun damage.
We all hope and desire to have healthy, firm skin, free from acne, dark spots and wrinkles. Healthier skin gives us a sense of confidence. The list of foods below has been recommended by experts to be added regularly.
Eggs: Eggs contain several nutrients that can make skin look younger and healthier, including protein, multivitamins and lutein. White multivitamin and lutein help skin retain moisture, protein helps repair skin tissue. Therefore, eating eggs can provide comprehensive nutrients for the skin.
Eggs can be consumed in many different ways such as egg salad, omelette, boiled, sauteed, etc. Also, don’t forget to use egg yolks in your diet as they contain fatty acids that can provide a healthy level of nutrition. skin moisture.
Consuming the right foods is a condition for you to be ready to enter the summer.
Avocados: Fruits are a rich source of vitamin C and vitamin E to help you achieve your goals of healthy skin. The vitamins and fats found in avocados help restore skin and treat conditions like acne and eczema. It can also help reduce wrinkles and make skin look more even.
Cashews: Full of vitamin E, selenium and zinc, cashews can be a good way to get healthier and more radiant skin. Selenium and vitamin E help reduce inflammation, while zinc helps replenish damaged skin.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here